Mpamensky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 223 * 8%
fat: 3.24g
|
protein: 8.80g
|
carbs: 41.75g
3046*  2823
January 2011
Mon 17th: 2241 * 80%
fat: 53.98g
|
protein: 185.80g
|
carbs: 195.78g
2796*  555
Mon 10th: 745 * 27%
fat: 28.17g
|
protein: 76.57g
|
carbs: 45.12g
- -
May 2010
Sun 30th: 1307 * 47%
fat: 29.71g
|
protein: 63.15g
|
carbs: 150.52g
- -
Fri 28th: 429 * 15%
fat: 3.44g
|
protein: 40.53g
|
carbs: 58.03g
- -
Thu 27th: 469 * 17%
fat: 13.63g
|
protein: 18.08g
|
carbs: 52.93g
- -
Wed 12th: 214 * 8%
fat: 0.26g
|
protein: 11.62g
|
carbs: 41.91g
- -
Thu 6th: 453 * -
fat: 13.57g
|
protein: 14.16g
|
carbs: 76.02g
2799*  2346
Sun 2nd: 1393 * -
fat: 48.98g
|
protein: 51.05g
|
carbs: 106.24g
2572*  1179
April 2010
Fri 30th: 268 * -
fat: 3.58g
|
protein: 12.19g
|
carbs: 48.00g
- -
Thu 29th: 819 * -
fat: 24.32g
|
protein: 46.28g
|
carbs: 93.93g
2837*  2018
Mon 26th: 1358 * -
fat: 49.21g
|
protein: 116.45g
|
carbs: 77.78g
2893*  1535
Sun 25th: 873 * -
fat: 32.07g
|
protein: 66.26g
|
carbs: 49.43g
2785*  1912
Fri 23rd: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Tue 20th: 504 * -
fat: 14.77g
|
protein: 1.12g
|
carbs: 84.26g
2713*  2209
Mon 19th: 1376 * -
fat: 37.64g
|
protein: 59.10g
|
carbs: 195.74g
2571*  1195
Fri 16th: 672 * -
fat: 25.51g
|
protein: 57.27g
|
carbs: 58.30g
2407*  1735
Thu 15th: 1359 * -
fat: 54.44g
|
protein: 42.91g
|
carbs: 133.91g
2941*  1582
Wed 14th: 1637 * -
fat: 45.52g
|
protein: 65.40g
|
carbs: 162.78g
2421*  784
Tue 13th: 893 * -
fat: 28.12g
|
protein: 63.56g
|
carbs: 71.69g
2978*  2085

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