| October 2012 |
| Mon 1st: |
309 *
|
12%
|
fat: 3.45g |
| |
protein: 11.47g |
| |
carbs: 62.24g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
715 *
|
29%
|
fat: 31.25g |
| |
protein: 36.04g |
| |
carbs: 79.23g |
|
-
|
-
|
| Sun 16th: |
1600 *
|
64%
|
fat: 76.50g |
| |
protein: 80.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| July 2012 |
| Fri 27th: |
210 *
|
9%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 26th: |
220 *
|
10%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 25th: |
1351 *
|
59%
|
fat: 59.33g |
| |
protein: 64.72g |
| |
carbs: 139.12g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
171
|
7%
|
fat: 2.68g |
| |
protein: 6.11g |
| |
carbs: 32.09g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
373 *
|
16%
|
fat: 12.53g |
| |
protein: 11.77g |
| |
carbs: 57.96g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
1157 *
|
50%
|
fat: 39.68g |
| |
protein: 44.83g |
| |
carbs: 163.18g |
|
-
|
-
|
| January 2012 |
| Sat 7th: |
470 *
|
20%
|
fat: 22.00g |
| |
protein: 32.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| November 2011 |
| Thu 24th: |
180 *
|
8%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 19th: |
1560 *
|
68%
|
fat: 40.67g |
| |
protein: 43.46g |
| |
carbs: 249.38g |
|
-
|
-
|
| Wed 16th: |
1065 *
|
46%
|
fat: 54.50g |
| |
protein: 42.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
225 *
|
10%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2011 |
| Tue 21st: |
280 *
|
12%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 18th: |
1269 *
|
55%
|
fat: 30.72g |
| |
protein: 34.79g |
| |
carbs: 216.88g |
|
-
|
-
|
| Thu 16th: |
1075 *
|
47%
|
fat: 27.13g |
| |
protein: 44.82g |
| |
carbs: 169.44g |
|
-
|
-
|
| Wed 15th: |
254 *
|
11%
|
fat: 12.07g |
| |
protein: 3.43g |
| |
carbs: 34.14g |
|
-
|
-
|
| April 2011 |
| Tue 5th: |
1346 *
|
59%
|
fat: 58.74g |
| |
protein: 32.64g |
| |
carbs: 175.70g |
|
-
|
-
|
| January 2011 |
| Sat 29th: |
730 *
|
32%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 106.00g |
|
-
|
-
|
