Irishfiddler87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 13th: 1096 * 78%
fat: 55.87g
|
protein: 68.16g
|
carbs: 85.79g
- -
Wed 12th: 1926 * 138%
fat: 81.42g
|
protein: 127.22g
|
carbs: 190.05g
- -
Tue 11th: 2485 * 178%
fat: 102.47g
|
protein: 175.26g
|
carbs: 217.65g
2152*  333
Mon 10th: 1729 * 124%
fat: 79.07g
|
protein: 127.33g
|
carbs: 131.50g
2377*  648
Fri 7th: 917 * 66%
fat: 47.59g
|
protein: 72.05g
|
carbs: 52.55g
2106*  1189
Thu 6th: 1609 * 115%
fat: 67.65g
|
protein: 150.90g
|
carbs: 106.20g
2237*  628
Wed 5th: 1349 * 96%
fat: 78.48g
|
protein: 108.80g
|
carbs: 58.68g
2251*  902
Tue 4th: 1391 * 99%
fat: 57.59g
|
protein: 89.94g
|
carbs: 87.63g
- -
August 2012
Thu 9th: 1000 * 71%
fat: 29.96g
|
protein: 119.50g
|
carbs: 56.73g
- -
March 2012
Mon 12th: 1946 * 139%
fat: 36.59g
|
protein: 80.91g
|
carbs: 328.31g
2204*  258
Sun 11th: 832 * 59%
fat: 26.62g
|
protein: 50.65g
|
carbs: 106.40g
- -
Sat 10th: 537 38%
fat: 9.32g
|
protein: 34.67g
|
carbs: 78.80g
- -
Thu 8th: 1487 * 106%
fat: 53.73g
|
protein: 71.95g
|
carbs: 171.30g
- -
December 2011
Tue 13th: 1528 * 109%
fat: 47.81g
|
protein: 64.30g
|
carbs: 219.73g
11634*  10106
February 2011
Mon 7th: 1093 * 78%
fat: 29.67g
|
protein: 66.69g
|
carbs: 139.72g
- -
October 2010
Thu 28th: 1157 * 83%
fat: 31.88g
|
protein: 56.68g
|
carbs: 172.66g
- -
September 2010
Thu 9th: 440 * 31%
fat: 15.57g
|
protein: 24.50g
|
carbs: 48.07g
- -
August 2010
Thu 12th: 697 * 50%
fat: 25.89g
|
protein: 24.65g
|
carbs: 94.04g
- -
July 2010
Mon 19th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 14th: 764 * 55%
fat: 20.14g
|
protein: 48.89g
|
carbs: 83.61g
- -

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