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Irishfiddler87

Start Weight:	(10 Apr 10) 158.0 lb
Current Weight:	(05 Sep 12) 165.6 lb
Goal Weight:	140.0 lb

following: Irishfiddler87's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Apr 10

Irishfiddler87's Weight History

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Irishfiddler87's latest member challenges

101

Summer Weight Loss Challenge

status:	Completed
ended:	06 Sep 10
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190

20 pounds off by June 1st!

status:	Completed
ended:	07 Jun 10
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Irishfiddler87's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 225kcal | fat: 8.78g | carbs: 15.81g | prot: 21.26g

Butter Chicken

A low fat twist on butter chicken.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

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Irishfiddler87's journal

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05 September 2012

37% BF

on diet Irishfiddler87's own diet losing 0.1 lb a week

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12 March 2012

Today was not my best day. I felt nauseous a good deal of the day, so the only thing I could really eat were carby things: waffle, yogurt, muffin, sa ...

on diet Irishfiddler87's own diet

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Irishfiddler87's Recent Food & Exercise

	4 oz , boneless, cooked salmon
	4 tbsps half and half
	1 small apple
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Exercise machine (moderate)

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Irishfiddler87's Groups

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Irishfiddler87's Recent Activity

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Irishfiddler87's Buddies