amn1505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 810 * 48%
fat: 20.35g
|
protein: 21.11g
|
carbs: 144.55g
- -
April 2014
Wed 23rd: 255 * 15%
fat: 8.39g
|
protein: 9.29g
|
carbs: 38.95g
- -
Tue 22nd: 1600 * 94%
fat: 81.89g
|
protein: 77.29g
|
carbs: 154.95g
- -
March 2014
Thu 6th: 849 * 50%
fat: 47.02g
|
protein: 29.97g
|
carbs: 94.87g
- -
February 2014
Thu 20th: 875 * 51%
fat: 38.59g
|
protein: 52.07g
|
carbs: 82.59g
- -
Wed 19th: 555 * 33%
fat: 16.00g
|
protein: 16.30g
|
carbs: 64.60g
- -
Tue 4th: 1502 * 88%
fat: 100.56g
|
protein: 46.59g
|
carbs: 116.43g
- -
January 2014
Wed 29th: 518 * 30%
fat: 26.42g
|
protein: 16.58g
|
carbs: 64.83g
- -
January 2013
Tue 22nd: 880 * 49%
fat: 35.06g
|
protein: 34.11g
|
carbs: 113.17g
1905*  1025
Mon 21st: 1375 * 76%
fat: 61.66g
|
protein: 36.57g
|
carbs: 169.76g
1912*  537
December 2012
Tue 11th: 367 * 20%
fat: 24.10g
|
protein: 20.13g
|
carbs: 19.49g
2010*  1643
Mon 10th: 1307 * 73%
fat: 68.78g
|
protein: 45.81g
|
carbs: 132.53g
2058*  751
Sun 9th: 867 * 48%
fat: 32.51g
|
protein: 38.30g
|
carbs: 107.15g
2525*  1658
Sat 8th: 2051 * 114%
fat: 100.67g
|
protein: 59.40g
|
carbs: 164.97g
2094*  43
Fri 7th: 1813 * 101%
fat: 105.58g
|
protein: 70.55g
|
carbs: 165.32g
2235*  422
Thu 6th: 1537 * 85%
fat: 106.69g
|
protein: 52.41g
|
carbs: 116.08g
2185*  648
Wed 5th: 1390 * 77%
fat: 74.00g
|
protein: 39.00g
|
carbs: 144.50g
2136*  746
Tue 4th: 1203 * 67%
fat: 27.05g
|
protein: 30.58g
|
carbs: 209.45g
2079*  876

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