anitaanitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1176 * 98%
fat: 33.47g
|
protein: 186.90g
|
carbs: 19.88g
- -
Thu 21st: 879 * 73%
fat: 19.28g
|
protein: 161.38g
|
carbs: 4.67g
1513*  634
Wed 20th: 1130 * 94%
fat: 38.62g
|
protein: 183.34g
|
carbs: 8.58g
1889*  759
Tue 19th: 1130 * 103%
fat: 38.62g
|
protein: 183.34g
|
carbs: 8.58g
1889*  759
Mon 18th: 1064 * 97%
fat: 20.18g
|
protein: 196.73g
|
carbs: 15.03g
1734*  670
Sun 17th: 1104 * 100%
fat: 19.77g
|
protein: 196.64g
|
carbs: 25.37g
- -
Sat 16th: 1261 * 84%
fat: 21.19g
|
protein: 228.82g
|
carbs: 25.37g
1543*  282
Fri 15th: 1178 * 79%
fat: 21.19g
|
protein: 210.54g
|
carbs: 24.67g
1920*  742
Thu 14th: 1144 * 76%
fat: 20.87g
|
protein: 204.04g
|
carbs: 21.88g
1669*  525
Sat 9th: 1362 * 91%
fat: 61.48g
|
protein: 171.90g
|
carbs: 32.60g
- -
Fri 8th: 998 * 67%
fat: 17.79g
|
protein: 170.32g
|
carbs: 26.47g
1924*  926
Thu 7th: 1078 * 72%
fat: 24.66g
|
protein: 177.86g
|
carbs: 25.31g
1808*  730
Wed 6th: 1100 * 73%
fat: 24.91g
|
protein: 182.48g
|
carbs: 25.31g
1822*  722
Tue 5th: 1096 * 73%
fat: 24.80g
|
protein: 182.87g
|
carbs: 23.02g
- -
Mon 4th: 1394 * 93%
fat: 34.80g
|
protein: 229.86g
|
carbs: 23.98g
1510*  116
April 2015
Thu 30th: 1358 * 91%
fat: 40.00g
|
protein: 209.38g
|
carbs: 25.31g
- -
Wed 29th: 1383 * 92%
fat: 56.21g
|
protein: 183.37g
|
carbs: 25.31g
1756*  373
Tue 28th: 1367 * 98%
fat: 23.68g
|
protein: 236.45g
|
carbs: 37.06g
2072*  705
Mon 27th: 1183 * 84%
fat: 9.61g
|
protein: 207.26g
|
carbs: 60.76g
1510*  327
Sun 26th: 1160 * 83%
fat: 9.31g
|
protein: 211.35g
|
carbs: 43.83g
1791*  631

Other Related Links

Members

The Paleo Diet