anitaanitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 790 * 61%
fat: 36.18g
|
protein: 90.28g
|
carbs: 18.82g
- -
Thu 30th: 763 * 51%
fat: 20.34g
|
protein: 115.14g
|
carbs: 24.00g
- -
Wed 29th: 813 * 54%
fat: 27.10g
|
protein: 112.47g
|
carbs: 24.43g
- -
Tue 28th: 910 * 61%
fat: 30.51g
|
protein: 134.37g
|
carbs: 38.75g
- -
Mon 27th: 753 * 50%
fat: 21.32g
|
protein: 113.00g
|
carbs: 24.01g
- -
Fri 24th: 1398 * 93%
fat: 33.79g
|
protein: 159.27g
|
carbs: 106.66g
- -
Thu 23rd: 1153 * 77%
fat: 30.05g
|
protein: 159.04g
|
carbs: 59.74g
- -
Wed 22nd: 1113 * 74%
fat: 36.15g
|
protein: 147.67g
|
carbs: 45.43g
- -
Tue 21st: 1165 * 78%
fat: 33.51g
|
protein: 142.86g
|
carbs: 69.22g
- -
Mon 20th: 1462 * 97%
fat: 64.20g
|
protein: 185.05g
|
carbs: 29.25g
- -
Fri 3rd: 937 * 62%
fat: 32.99g
|
protein: 110.93g
|
carbs: 48.78g
- -
Thu 2nd: 1405 * 94%
fat: 34.83g
|
protein: 212.75g
|
carbs: 50.17g
- -
Wed 1st: 1511 * 101%
fat: 15.26g
|
protein: 276.88g
|
carbs: 54.96g
- -
June 2015
Fri 26th: 1359 * 91%
fat: 23.45g
|
protein: 220.90g
|
carbs: 59.42g
2081*  722
Thu 25th: 751 * 50%
fat: 18.26g
|
protein: 116.62g
|
carbs: 26.79g
- -
Mon 22nd: 950 * 63%
fat: 26.24g
|
protein: 124.25g
|
carbs: 57.39g
- -
Sat 13th: 209 * 14%
fat: 11.83g
|
protein: 21.80g
|
carbs: 4.86g
- -
Fri 12th: 1386 * 92%
fat: 32.07g
|
protein: 233.23g
|
carbs: 31.12g
- -
Thu 11th: 1194 * 80%
fat: 35.39g
|
protein: 168.18g
|
carbs: 44.07g
- -
Tue 9th: 1388 * 93%
fat: 47.75g
|
protein: 205.52g
|
carbs: 35.15g
- -

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