anitaanitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1082 * 68%
fat: 39.11g
|
protein: 160.25g
|
carbs: 14.86g
- -
Mon 24th: 1302 * 81%
fat: 53.99g
|
protein: 165.15g
|
carbs: 31.38g
- -
Sun 23rd: 1650 * 103%
fat: 72.20g
|
protein: 217.01g
|
carbs: 21.36g
- -
Sat 22nd: 1162 * 73%
fat: 49.51g
|
protein: 153.92g
|
carbs: 19.76g
- -
Fri 21st: 975 * 61%
fat: 30.50g
|
protein: 135.91g
|
carbs: 34.77g
- -
Thu 20th: 961 * 60%
fat: 28.52g
|
protein: 123.93g
|
carbs: 46.94g
- -
Wed 19th: 1190 * 74%
fat: 34.82g
|
protein: 171.48g
|
carbs: 42.09g
- -
Tue 18th: 1038 * 65%
fat: 42.27g
|
protein: 151.68g
|
carbs: 34.19g
- -
Mon 17th: 885 * 55%
fat: 31.39g
|
protein: 122.93g
|
carbs: 23.14g
- -
Fri 14th: 811 * 51%
fat: 26.02g
|
protein: 119.18g
|
carbs: 36.69g
- -
Thu 13th: 1477 * 92%
fat: 66.19g
|
protein: 123.52g
|
carbs: 99.58g
- -
Wed 12th: 1176 * 74%
fat: 30.51g
|
protein: 183.89g
|
carbs: 54.81g
- -
Tue 11th: 1066 * 82%
fat: 21.76g
|
protein: 164.89g
|
carbs: 62.11g
- -
Mon 10th: 1158 * 89%
fat: 44.22g
|
protein: 144.29g
|
carbs: 57.54g
- -
Sun 9th: 1548 * 119%
fat: 30.63g
|
protein: 180.80g
|
carbs: 80.43g
- -
Sat 8th: 834 * 64%
fat: 22.47g
|
protein: 137.32g
|
carbs: 30.36g
- -
Mon 3rd: 869 * 67%
fat: 33.79g
|
protein: 104.70g
|
carbs: 33.05g
- -
Sun 2nd: 1150 * 88%
fat: 45.43g
|
protein: 141.14g
|
carbs: 41.27g
- -
Sat 1st: 1596 * 123%
fat: 28.85g
|
protein: 121.14g
|
carbs: 117.44g
- -
July 2015
Fri 31st: 790 * 61%
fat: 36.18g
|
protein: 90.28g
|
carbs: 18.82g
- -

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