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anitaanitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 975 * 54%
fat: 161.47g
|
protein: 280.06g
|
carbs: 93.84g
- -
Sat 19th: 678 * 38%
fat: 152.33g
|
protein: 300.66g
|
carbs: 15.42g
- -
Fri 18th: 423 * 24%
fat: 0.00g
|
protein: 0.35g
|
carbs: 12.97g
- -
Thu 17th: 612 * 34%
fat: 35.90g
|
protein: 52.94g
|
carbs: 19.66g
- -
Tue 15th: 495 * 28%
fat: 156.71g
|
protein: 244.95g
|
carbs: 21.11g
- -
Mon 14th: 1115 * 62%
fat: 158.78g
|
protein: 362.26g
|
carbs: 49.47g
- -
Sun 13th: 1167 * 53%
fat: 174.74g
|
protein: 356.09g
|
carbs: 43.11g
- -
Sat 12th: 1002 * 46%
fat: 154.34g
|
protein: 335.44g
|
carbs: 53.43g
1480*  478
Fri 11th: - - 1480* -
Wed 9th: 875 * 40%
fat: 157.52g
|
protein: 332.81g
|
carbs: 20.08g
- -
Tue 8th: 1306 * 59%
fat: 161.92g
|
protein: 420.89g
|
carbs: 29.90g
1480*  174
Mon 7th: 1319 * 60%
fat: 84.85g
|
protein: 123.83g
|
carbs: 29.07g
1559*  240
Sun 6th: 1544 * 86%
fat: 40.09g
|
protein: 223.60g
|
carbs: 56.29g
1451*  93
Sat 5th: 1043 * 58%
fat: 32.00g
|
protein: 151.94g
|
carbs: 32.46g
1451*  408
Fri 4th: 1116 * 62%
fat: 172.11g
|
protein: 363.82g
|
carbs: 11.10g
1451*  335
Thu 3rd: 1101 * 61%
fat: 187.69g
|
protein: 322.66g
|
carbs: 14.92g
1451*  350
Wed 2nd: 1192 * 66%
fat: 171.57g
|
protein: 364.09g
|
carbs: 40.59g
- -
Tue 1st: 1098 * 61%
fat: 158.30g
|
protein: 367.37g
|
carbs: 33.21g
- -
June 2014
Mon 30th: 852 * 47%
fat: 20.31g
|
protein: 114.35g
|
carbs: 38.21g
- -
Sun 29th: 1039 * 58%
fat: 156.01g
|
protein: 371.17g
|
carbs: 29.90g
1230*  191
Sat 21st: 900 * 45%
fat: 158.56g
|
protein: 340.92g
|
carbs: 18.14g
- -

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