anitaanitina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 937 * 62%
fat: 32.99g
|
protein: 110.93g
|
carbs: 48.78g
- -
Thu 2nd: 1405 * 94%
fat: 34.83g
|
protein: 212.75g
|
carbs: 50.17g
- -
Wed 1st: 1511 * 101%
fat: 15.26g
|
protein: 276.88g
|
carbs: 54.96g
- -
June 2015
Fri 26th: 1359 * 91%
fat: 23.45g
|
protein: 220.90g
|
carbs: 59.42g
2081*  722
Thu 25th: 751 * 50%
fat: 18.26g
|
protein: 116.62g
|
carbs: 26.79g
- -
Mon 22nd: 950 * 63%
fat: 26.24g
|
protein: 124.25g
|
carbs: 57.39g
- -
Sat 13th: 209 * 14%
fat: 11.83g
|
protein: 21.80g
|
carbs: 4.86g
- -
Fri 12th: 1386 * 92%
fat: 32.07g
|
protein: 233.23g
|
carbs: 31.12g
- -
Thu 11th: 1194 * 80%
fat: 35.39g
|
protein: 168.18g
|
carbs: 44.07g
- -
Tue 9th: 1388 * 93%
fat: 47.75g
|
protein: 205.52g
|
carbs: 35.15g
- -
Mon 8th: 1388 * 93%
fat: 47.75g
|
protein: 205.52g
|
carbs: 35.15g
- -
Sat 6th: 1444 * 96%
fat: 35.86g
|
protein: 234.09g
|
carbs: 32.51g
1760*  316
Fri 5th: 1444 * 96%
fat: 35.86g
|
protein: 234.09g
|
carbs: 32.51g
1668*  224
Thu 4th: 1237 * 82%
fat: 37.84g
|
protein: 171.26g
|
carbs: 42.44g
- -
Wed 3rd: 1328 * 89%
fat: 23.19g
|
protein: 232.06g
|
carbs: 35.15g
- -
Tue 2nd: 1388 * 93%
fat: 47.75g
|
protein: 205.52g
|
carbs: 35.15g
- -
Mon 1st: 1388 * 93%
fat: 47.75g
|
protein: 205.52g
|
carbs: 35.15g
1615*  227
May 2015
Wed 27th: 1429 * 95%
fat: 37.28g
|
protein: 235.18g
|
carbs: 15.51g
1795*  366
Tue 26th: 1270 * 85%
fat: 39.90g
|
protein: 197.62g
|
carbs: 24.67g
1804*  534
Mon 25th: 1265 * 105%
fat: 46.72g
|
protein: 187.24g
|
carbs: 22.23g
1795*  530

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