begreiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 15th: 566 * 31%
fat: 13.07g
|
protein: 33.23g
|
carbs: 80.23g
2073*  1507
Mon 14th: 690 * 37%
fat: 30.00g
|
protein: 44.00g
|
carbs: 64.00g
2242*  1552
Mon 7th: 320 * 17%
fat: 9.00g
|
protein: 30.00g
|
carbs: 30.00g
- -
Sun 6th: 1367 * 74%
fat: 64.98g
|
protein: 110.51g
|
carbs: 86.59g
2845*  1478
Sat 5th: 1712 * 93%
fat: 45.50g
|
protein: 82.44g
|
carbs: 230.89g
2658*  946
Fri 4th: 1895 * 102%
fat: 72.54g
|
protein: 78.54g
|
carbs: 234.80g
2740*  845
Thu 3rd: 1346 * 73%
fat: 35.18g
|
protein: 101.99g
|
carbs: 157.41g
2856*  1510
Wed 2nd: 1332 * 72%
fat: 37.39g
|
protein: 90.96g
|
carbs: 164.19g
2706*  1374
Tue 1st: 1530 * 83%
fat: 54.12g
|
protein: 75.50g
|
carbs: 185.81g
2854*  1324
May 2010
Mon 31st: 1985 * 107%
fat: 67.13g
|
protein: 147.31g
|
carbs: 206.01g
2330*  345
Sun 30th: 1415 * 76%
fat: 48.35g
|
protein: 88.91g
|
carbs: 162.05g
2335*  920
Sat 29th: 1283 * 69%
fat: 42.67g
|
protein: 85.07g
|
carbs: 149.76g
2345*  1062
Fri 28th: 1753 * 95%
fat: 61.99g
|
protein: 122.72g
|
carbs: 165.56g
2876*  1123
Thu 27th: 1304 * 70%
fat: 59.50g
|
protein: 75.05g
|
carbs: 121.97g
2939*  1635
Wed 26th: 1298 * 70%
fat: 55.25g
|
protein: 88.92g
|
carbs: 116.05g
2778*  1480
Tue 25th: 1343 * 73%
fat: 54.03g
|
protein: 78.16g
|
carbs: 145.38g
3008*  1665
Mon 24th: 1519 * 82%
fat: 62.64g
|
protein: 94.22g
|
carbs: 154.12g
2647*  1128
Sun 23rd: 1933 * 104%
fat: 87.65g
|
protein: 80.74g
|
carbs: 218.66g
2388*  455
Sat 22nd: 1080 * 58%
fat: 19.00g
|
protein: 50.30g
|
carbs: 160.50g
2597*  1517
Fri 21st: 1451 * 78%
fat: 41.06g
|
protein: 100.76g
|
carbs: 167.81g
2860*  1409

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