| October 2022 |
| Sun 23rd: |
1045 *
|
48%
|
fat: 37.30g |
| |
protein: 56.49g |
| |
carbs: 126.25g |
|
-
|
-
|
| Sat 22nd: |
1598 *
|
73%
|
fat: 74.89g |
| |
protein: 106.94g |
| |
carbs: 74.22g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
290 *
|
13%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 8.00g |
|
712*
|
 422
|
| Wed 16th: |
265 *
|
12%
|
fat: 2.89g |
| |
protein: 4.29g |
| |
carbs: 58.70g |
|
2496*
|
2231
|
| Tue 15th: |
-
|
-
|
|
2326*
|
-
|
| Mon 14th: |
-
|
-
|
|
2528*
|
-
|
| Sun 13th: |
-
|
-
|
|
2439*
|
-
|
| Sat 12th: |
-
|
-
|
|
2319*
|
-
|
| Fri 11th: |
-
|
-
|
|
2670*
|
-
|
| Thu 10th: |
-
|
-
|
|
2694*
|
-
|
| Wed 9th: |
-
|
-
|
|
2545*
|
-
|
| Tue 8th: |
-
|
-
|
|
2461*
|
-
|
| Mon 7th: |
-
|
-
|
|
2626*
|
-
|
| Sun 6th: |
-
|
-
|
|
2448*
|
-
|
| Sat 5th: |
-
|
-
|
|
2583*
|
-
|
| Fri 4th: |
-
|
-
|
|
2643*
|
-
|
| Thu 3rd: |
635 *
|
29%
|
fat: 19.66g |
| |
protein: 31.77g |
| |
carbs: 82.57g |
|
2410*
|
1775
|
| Wed 2nd: |
200 *
|
9%
|
fat: 2.94g |
| |
protein: 15.40g |
| |
carbs: 29.33g |
|
1965*
|
1765
|
| Tue 1st: |
1810 *
|
82%
|
fat: 53.54g |
| |
protein: 85.03g |
| |
carbs: 189.86g |
|
2727*
|
917
|
| January 2022 |
| Mon 31st: |
1744 *
|
79%
|
fat: 59.47g |
| |
protein: 67.46g |
| |
carbs: 174.21g |
|
2185*
|
441
|
| Sun 30th: |
303 *
|
14%
|
fat: 11.37g |
| |
protein: 16.69g |
| |
carbs: 29.38g |
|
2241*
|
1938
|
| Sat 29th: |
303 *
|
14%
|
fat: 11.37g |
| |
protein: 16.69g |
| |
carbs: 29.38g |
|
2451*
|
2148
|
