GUGHI123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 1872 * 71%
fat: 37.40g
|
protein: 153.04g
|
carbs: 218.63g
- -
Tue 24th: 2140 * 81%
fat: 50.50g
|
protein: 179.00g
|
carbs: 227.00g
- -
Fri 20th: 1298 * 49%
fat: 61.56g
|
protein: 58.30g
|
carbs: 133.92g
- -
Thu 19th: 2831 * 108%
fat: 60.07g
|
protein: 220.52g
|
carbs: 332.82g
- -
Wed 18th: 2367 * 90%
fat: 47.56g
|
protein: 168.58g
|
carbs: 301.20g
- -
Tue 17th: 2541 * 97%
fat: 48.33g
|
protein: 219.79g
|
carbs: 286.92g
- -
Mon 16th: 2583 * 98%
fat: 40.77g
|
protein: 226.45g
|
carbs: 307.45g
- -
Sun 15th: 2291 * 87%
fat: 67.45g
|
protein: 164.01g
|
carbs: 247.25g
- -
Sat 14th: 1580 * 60%
fat: 39.79g
|
protein: 128.56g
|
carbs: 186.02g
- -
March 2011
Sat 5th: 587 * 22%
fat: 26.51g
|
protein: 20.79g
|
carbs: 65.76g
2096*  1509
December 2010
Tue 28th: 2054 * 78%
fat: 34.78g
|
protein: 261.97g
|
carbs: 152.65g
- -
Mon 27th: 2401 * 91%
fat: 109.31g
|
protein: 116.79g
|
carbs: 234.71g
- -
November 2010
Mon 15th: 2986 * 114%
fat: 56.08g
|
protein: 269.96g
|
carbs: 327.74g
- -
Sun 14th: 2541 * 97%
fat: 36.38g
|
protein: 246.46g
|
carbs: 288.77g
- -
Fri 12th: 2233 * 85%
fat: 67.23g
|
protein: 131.03g
|
carbs: 268.67g
- -
Thu 11th: 419 * 16%
fat: 8.45g
|
protein: 9.33g
|
carbs: 78.84g
- -
Wed 10th: 2065 * 79%
fat: 25.10g
|
protein: 184.31g
|
carbs: 274.36g
- -
September 2010
Fri 17th: 2016 * 77%
fat: 40.64g
|
protein: 128.81g
|
carbs: 284.55g
- -
Wed 15th: 2610 * 99%
fat: 40.04g
|
protein: 180.35g
|
carbs: 374.11g
- -
Tue 14th: 2032 * 77%
fat: 35.21g
|
protein: 194.47g
|
carbs: 237.07g
- -

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