| December 2017 |
| Wed 6th: |
3333 *
|
111%
|
fat: 70.25g |
| |
protein: 309.87g |
| |
carbs: 369.56g |
|
-
|
-
|
| November 2017 |
| Wed 15th: |
2888 *
|
96%
|
fat: 73.54g |
| |
protein: 291.06g |
| |
carbs: 266.43g |
|
-
|
-
|
| Tue 7th: |
2621 *
|
87%
|
fat: 66.47g |
| |
protein: 269.08g |
| |
carbs: 239.06g |
|
-
|
-
|
| October 2017 |
| Wed 4th: |
2500 *
|
83%
|
fat: 75.50g |
| |
protein: 254.70g |
| |
carbs: 204.50g |
|
-
|
-
|
| Tue 3rd: |
2124 *
|
71%
|
fat: 75.65g |
| |
protein: 170.39g |
| |
carbs: 194.67g |
|
-
|
-
|
| Mon 2nd: |
2542 *
|
85%
|
fat: 50.49g |
| |
protein: 261.34g |
| |
carbs: 261.95g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
2162 *
|
72%
|
fat: 51.68g |
| |
protein: 242.83g |
| |
carbs: 182.43g |
|
-
|
-
|
| Wed 20th: |
2380 *
|
79%
|
fat: 56.22g |
| |
protein: 254.59g |
| |
carbs: 214.10g |
|
-
|
-
|
| Tue 19th: |
2264 *
|
75%
|
fat: 66.15g |
| |
protein: 236.40g |
| |
carbs: 182.43g |
|
-
|
-
|
| Mon 18th: |
2293 *
|
76%
|
fat: 67.96g |
| |
protein: 239.28g |
| |
carbs: 182.43g |
|
-
|
-
|
| Sun 17th: |
1402 *
|
47%
|
fat: 49.48g |
| |
protein: 70.39g |
| |
carbs: 171.17g |
|
-
|
-
|
| Fri 15th: |
310 *
|
10%
|
fat: 13.50g |
| |
protein: 22.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 14th: |
3048 *
|
102%
|
fat: 126.33g |
| |
protein: 200.69g |
| |
carbs: 280.73g |
|
-
|
-
|
| Wed 13th: |
2307 *
|
77%
|
fat: 54.06g |
| |
protein: 248.89g |
| |
carbs: 207.79g |
|
-
|
-
|
| Tue 12th: |
2307 *
|
77%
|
fat: 54.06g |
| |
protein: 248.89g |
| |
carbs: 207.79g |
|
-
|
-
|
| Mon 11th: |
2104 *
|
70%
|
fat: 39.16g |
| |
protein: 235.36g |
| |
carbs: 205.11g |
|
-
|
-
|
| Sun 10th: |
2120 *
|
71%
|
fat: 125.50g |
| |
protein: 123.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 9th: |
2423 *
|
81%
|
fat: 117.91g |
| |
protein: 107.49g |
| |
carbs: 235.13g |
|
-
|
-
|
| Fri 8th: |
941 *
|
31%
|
fat: 35.58g |
| |
protein: 75.59g |
| |
carbs: 79.58g |
|
-
|
-
|
| Thu 7th: |
2357 *
|
79%
|
fat: 62.56g |
| |
protein: 219.89g |
| |
carbs: 234.79g |
|
-
|
-
|
