| March 2024 |
| Fri 22nd: |
516 *
|
32%
|
fat: 17.13g |
| |
protein: 18.01g |
| |
carbs: 74.57g |
|
-
|
-
|
| Tue 5th: |
742 *
|
46%
|
fat: 33.45g |
| |
protein: 45.33g |
| |
carbs: 85.36g |
|
-
|
-
|
| Fri 1st: |
426 *
|
27%
|
fat: 24.62g |
| |
protein: 37.07g |
| |
carbs: 12.45g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
357 *
|
22%
|
fat: 6.70g |
| |
protein: 7.75g |
| |
carbs: 71.63g |
|
-
|
-
|
| Wed 28th: |
803 *
|
50%
|
fat: 52.75g |
| |
protein: 41.67g |
| |
carbs: 39.54g |
|
-
|
-
|
| Mon 19th: |
251 *
|
16%
|
fat: 8.25g |
| |
protein: 12.12g |
| |
carbs: 32.91g |
|
-
|
-
|
| Sun 18th: |
433 *
|
27%
|
fat: 24.45g |
| |
protein: 20.59g |
| |
carbs: 32.92g |
|
-
|
-
|
| Fri 16th: |
1382 *
|
86%
|
fat: 54.18g |
| |
protein: 55.43g |
| |
carbs: 171.90g |
|
-
|
-
|
| Thu 15th: |
1353 *
|
85%
|
fat: 76.00g |
| |
protein: 45.73g |
| |
carbs: 127.63g |
|
-
|
-
|
| Tue 13th: |
714 *
|
45%
|
fat: 45.20g |
| |
protein: 30.78g |
| |
carbs: 44.58g |
|
-
|
-
|
| Mon 12th: |
997 *
|
62%
|
fat: 46.49g |
| |
protein: 32.62g |
| |
carbs: 114.83g |
|
-
|
-
|
| Thu 8th: |
1094 *
|
68%
|
fat: 48.36g |
| |
protein: 49.69g |
| |
carbs: 114.14g |
|
-
|
-
|
| Wed 7th: |
1251 *
|
78%
|
fat: 47.53g |
| |
protein: 49.99g |
| |
carbs: 162.52g |
|
-
|
-
|
| Tue 6th: |
856 *
|
54%
|
fat: 23.03g |
| |
protein: 32.22g |
| |
carbs: 130.82g |
|
-
|
-
|
| Mon 5th: |
1093 *
|
68%
|
fat: 35.01g |
| |
protein: 47.15g |
| |
carbs: 146.77g |
|
-
|
-
|
| Sat 3rd: |
1560 *
|
98%
|
fat: 45.03g |
| |
protein: 57.79g |
| |
carbs: 224.76g |
|
-
|
-
|
| Fri 2nd: |
1059 *
|
66%
|
fat: 38.26g |
| |
protein: 52.53g |
| |
carbs: 130.33g |
|
-
|
-
|
| Thu 1st: |
1080 *
|
68%
|
fat: 46.71g |
| |
protein: 41.98g |
| |
carbs: 128.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
823 *
|
51%
|
fat: 33.67g |
| |
protein: 48.73g |
| |
carbs: 86.77g |
|
-
|
-
|
| Tue 30th: |
1611 *
|
101%
|
fat: 83.30g |
| |
protein: 62.74g |
| |
carbs: 155.81g |
|
-
|
-
|
