| November 2014 |
| Wed 12th: |
1341 *
|
84%
|
fat: 52.09g |
| |
protein: 137.55g |
| |
carbs: 69.87g |
|
-
|
-
|
| Mon 10th: |
1184 *
|
74%
|
fat: 38.97g |
| |
protein: 90.72g |
| |
carbs: 124.12g |
|
-
|
-
|
| Sat 8th: |
37 *
|
2%
|
fat: 2.12g |
| |
protein: 2.24g |
| |
carbs: 3.87g |
|
-
|
-
|
| Sat 1st: |
315 *
|
20%
|
fat: 7.39g |
| |
protein: 15.29g |
| |
carbs: 51.95g |
|
-
|
-
|
| October 2014 |
| Mon 6th: |
586 *
|
37%
|
fat: 29.77g |
| |
protein: 56.93g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
340 *
|
21%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| August 2014 |
| Sun 17th: |
659 *
|
41%
|
fat: 50.21g |
| |
protein: 26.01g |
| |
carbs: 28.96g |
|
-
|
-
|
| Sat 16th: |
733 *
|
46%
|
fat: 23.84g |
| |
protein: 41.50g |
| |
carbs: 92.09g |
|
-
|
-
|
| Fri 15th: |
1259 *
|
79%
|
fat: 41.11g |
| |
protein: 105.36g |
| |
carbs: 128.33g |
|
-
|
-
|
| Thu 14th: |
1435 *
|
90%
|
fat: 41.20g |
| |
protein: 65.08g |
| |
carbs: 208.67g |
|
2847*
|
 1412
|
| Wed 13th: |
1045 *
|
65%
|
fat: 42.70g |
| |
protein: 59.08g |
| |
carbs: 117.17g |
|
2431*
|
1386
|
| Tue 12th: |
1260 *
|
79%
|
fat: 36.43g |
| |
protein: 118.25g |
| |
carbs: 119.55g |
|
2594*
|
1334
|
| Mon 11th: |
1241 *
|
78%
|
fat: 43.44g |
| |
protein: 64.11g |
| |
carbs: 159.64g |
|
2628*
|
1387
|
| July 2014 |
| Mon 7th: |
878 *
|
55%
|
fat: 27.22g |
| |
protein: 43.65g |
| |
carbs: 126.30g |
|
-
|
-
|
| Wed 2nd: |
653 *
|
41%
|
fat: 27.33g |
| |
protein: 48.36g |
| |
carbs: 65.35g |
|
-
|
-
|
| Tue 1st: |
1498 *
|
94%
|
fat: 44.10g |
| |
protein: 144.60g |
| |
carbs: 127.10g |
|
3164*
|
1666
|
| June 2014 |
| Mon 30th: |
955 *
|
60%
|
fat: 12.70g |
| |
protein: 41.08g |
| |
carbs: 176.17g |
|
-
|
-
|
| Wed 25th: |
929 *
|
58%
|
fat: 39.31g |
| |
protein: 31.66g |
| |
carbs: 122.04g |
|
-
|
-
|
| Tue 24th: |
989 *
|
62%
|
fat: 28.09g |
| |
protein: 53.17g |
| |
carbs: 142.40g |
|
2840*
|
1851
|
| May 2014 |
| Thu 8th: |
710 *
|
44%
|
fat: 28.50g |
| |
protein: 71.00g |
| |
carbs: 44.50g |
|
-
|
-
|
