willykun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sat 25th: 124 * 4%
fat: 0.76g
|
protein: 16.94g
|
carbs: 12.13g
2760*  2636
Fri 24th: 3004 * 107%
fat: 115.97g
|
protein: 99.07g
|
carbs: 293.94g
2750*  254
Thu 23rd: 1686 * 60%
fat: 46.78g
|
protein: 57.38g
|
carbs: 256.61g
2750*  1064
Wed 22nd: 2393 * 85%
fat: 61.74g
|
protein: 91.58g
|
carbs: 365.18g
2750*  357
Tue 21st: 1974 * 70%
fat: 55.30g
|
protein: 73.20g
|
carbs: 305.18g
2750*  776
Mon 20th: 1994 * 71%
fat: 59.30g
|
protein: 93.62g
|
carbs: 275.55g
2750*  756
Sun 19th: 1011 * 36%
fat: 50.66g
|
protein: 64.40g
|
carbs: 79.31g
3036*  2025
Sat 18th: 2835 * 101%
fat: 97.41g
|
protein: 119.18g
|
carbs: 372.76g
3102*  267
Fri 17th: 2806 * 100%
fat: 116.44g
|
protein: 161.26g
|
carbs: 286.95g
3157*  351
Thu 16th: 2420 * 86%
fat: 80.65g
|
protein: 105.49g
|
carbs: 325.39g
2842*  422
Wed 15th: 2290 * 82%
fat: 64.61g
|
protein: 114.28g
|
carbs: 316.30g
3202*  912
Tue 14th: 2668 * 95%
fat: 96.15g
|
protein: 80.04g
|
carbs: 386.01g
2813*  145
Mon 13th: 2773 * 99%
fat: 94.96g
|
protein: 130.40g
|
carbs: 449.64g
2867*  94
Sun 12th: 1682 * 60%
fat: 44.55g
|
protein: 108.38g
|
carbs: 243.96g
3134*  1452
Sat 11th: 3277 * 117%
fat: 124.08g
|
protein: 151.31g
|
carbs: 402.25g
7104*  3827
Fri 10th: 2030 * 72%
fat: 59.84g
|
protein: 55.34g
|
carbs: 322.57g
2750*  720
Thu 9th: 2724 * 97%
fat: 87.44g
|
protein: 94.93g
|
carbs: 402.71g
- -
Wed 8th: 3061 * 109%
fat: 88.71g
|
protein: 128.65g
|
carbs: 257.31g
3381*  320
Tue 7th: 2392 * 85%
fat: 80.70g
|
protein: 63.45g
|
carbs: 369.58g
2901*  509
Mon 6th: 2900 * 104%
fat: 100.60g
|
protein: 107.20g
|
carbs: 407.62g
2879*  21

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.