willykun - Member

willykun

Joined April 2010

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Weight History

Start Weight

188.5 lb

Lost so far: 5.0 lb

Current Weight

193.5 lb
Performance: losing 0.5 lb a week

Goal Weight

180.8 lb

Still to go: 12.7 lb

willykun's Weight History

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	1 serving プロテインドリンク
	75 g Oatmeal
	1 serving Cajun Chicken & Shrimp Pasta
	Sitting
	Running - 6/mph
	Weight Training (moderate)