birdmandizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 450 * 17%
fat: 26.70g
|
protein: 15.63g
|
carbs: 42.56g
- -
Mon 23rd: 572 * 22%
fat: 31.51g
|
protein: 23.68g
|
carbs: 53.98g
- -
Fri 20th: 1660 * 64%
fat: 86.69g
|
protein: 95.86g
|
carbs: 129.29g
2740*  1080
Thu 19th: 2357 * 91%
fat: 112.78g
|
protein: 102.12g
|
carbs: 238.22g
2740*  383
Wed 18th: 2618 * 101%
fat: 84.32g
|
protein: 170.80g
|
carbs: 299.27g
2820*  202
Tue 17th: 1526 * 59%
fat: 75.45g
|
protein: 87.25g
|
carbs: 130.11g
2265*  739
Mon 16th: 1390 * 53%
fat: 57.00g
|
protein: 78.00g
|
carbs: 145.00g
2753*  1363
Sun 15th: 2203 * 85%
fat: 73.50g
|
protein: 95.33g
|
carbs: 192.79g
2282*  79
Sat 14th: 2291 * 88%
fat: 57.51g
|
protein: 113.39g
|
carbs: 336.13g
2695*  404
Fri 13th: 2911 * 112%
fat: 124.71g
|
protein: 164.88g
|
carbs: 295.11g
2298*  613
Thu 12th: 3098 * 119%
fat: 109.12g
|
protein: 121.24g
|
carbs: 287.55g
2282*  816
Wed 11th: 2031 * 78%
fat: 96.51g
|
protein: 152.02g
|
carbs: 136.58g
2298*  267
Tue 10th: 2123 * 82%
fat: 70.23g
|
protein: 121.11g
|
carbs: 253.26g
2670*  547
Mon 9th: 3167 * 122%
fat: 165.13g
|
protein: 168.56g
|
carbs: 257.69g
3176*  9
Sun 8th: 2754 * 106%
fat: 152.70g
|
protein: 171.66g
|
carbs: 170.38g
2265*  489
Sat 7th: 3491 * 134%
fat: 88.34g
|
protein: 146.39g
|
carbs: 345.16g
2265*  1226
Fri 6th: 2879 * 111%
fat: 132.41g
|
protein: 139.81g
|
carbs: 288.41g
2753*  126
Thu 5th: 2886 * 111%
fat: 138.29g
|
protein: 149.64g
|
carbs: 221.77g
2282*  604
Wed 4th: 2650 * 102%
fat: 116.60g
|
protein: 151.38g
|
carbs: 253.20g
2651*  1
Tue 3rd: 2174 * 84%
fat: 112.96g
|
protein: 154.97g
|
carbs: 130.47g
2664*  490

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