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birdmandizzle
birdmandizzle
Joined April 2010
Posts
12
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
6.0 lb
Current Weight
204.0 lb
Performance:
losing 4.4 lb a week
Goal Weight
185.0 lb
Still to go:
19.0 lb
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birdmandizzle's Weight History
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birdmandizzle's Recent Food & Exercise
1 oz Dried Chia Seeds
2 servings Unsweetened Unsalted Peanut Butter
2 regular slices Multigrain Bread
Weight Training (moderate)
Badminton
Calisthenics (heavy, e.g. pushups)
view diet calendar
