| January 2012 |
| Mon 16th: |
1044 *
|
55%
|
fat: 55.85g |
| |
protein: 45.35g |
| |
carbs: 99.29g |
|
2090*
|
 1046
|
| Sat 14th: |
68 *
|
4%
|
fat: 3.52g |
| |
protein: 7.67g |
| |
carbs: 0.96g |
|
-
|
-
|
| Fri 13th: |
634 *
|
33%
|
fat: 13.60g |
| |
protein: 13.86g |
| |
carbs: 119.27g |
|
2187*
|
1553
|
| Thu 12th: |
984 *
|
52%
|
fat: 29.85g |
| |
protein: 25.10g |
| |
carbs: 159.13g |
|
1930*
|
946
|
| Wed 11th: |
1328 *
|
70%
|
fat: 45.71g |
| |
protein: 64.22g |
| |
carbs: 173.00g |
|
1665*
|
337
|
| Tue 10th: |
1307 *
|
69%
|
fat: 34.65g |
| |
protein: 39.52g |
| |
carbs: 228.45g |
|
1688*
|
381
|
| Mon 9th: |
635 *
|
33%
|
fat: 18.91g |
| |
protein: 29.36g |
| |
carbs: 92.91g |
|
1704*
|
1069
|
| Sun 8th: |
1500 *
|
79%
|
fat: 52.00g |
| |
protein: 38.00g |
| |
carbs: 220.00g |
|
1669*
|
169
|
| Sat 7th: |
1141 *
|
60%
|
fat: 42.77g |
| |
protein: 22.16g |
| |
carbs: 165.85g |
|
1693*
|
552
|
| Fri 6th: |
1523 *
|
80%
|
fat: 69.88g |
| |
protein: 36.39g |
| |
carbs: 213.90g |
|
1711*
|
188
|
