janaq - Member

janaq

Joined January 2012

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Following

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Weight History

Start Weight

150.0 lb

Lost so far: 7.0 lb

Current Weight

143.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 18.0 lb

janaq's Weight History

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janaq's Latest Member Challenges

100

Dog Walking, For Both of You!

status:	Completed
ended:	17 Feb 12
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Get ready for Spring

status:	Completed
ended:	02 Apr 12
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janaq's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g

Cauliflower Gratin

A delicious creamy side dish.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g

Thanksgiving Rolls

Good rolls for Thanksgiving.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

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janaq's Recent Food & Exercise

	2 slices Deli Sliced Ham
	1 cup Beets
	1 serving Balsamic Glaze
	Calisthenics (light, e.g. home exercise)
	Boxing
	Walking (exercise) - 3.5/mph

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janaq's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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janaq's Weight History

janaq's Latest Member Challenges

janaq's Cookbook

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janaq's Recent Food & Exercise

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