bmal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 6th: 1060 -
fat: 36.00g
|
protein: 32.00g
|
carbs: 159.00g
3162  2102
April 2010
Sat 10th: 234 -
fat: 7.11g
|
protein: 11.04g
|
carbs: 30.89g
- -
Fri 9th: 448 * -
fat: 16.68g
|
protein: 22.87g
|
carbs: 55.83g
2346*  1898
Thu 8th: 1133 -
fat: 37.15g
|
protein: 52.12g
|
carbs: 157.09g
- -
Tue 6th: 1379 -
fat: 60.84g
|
protein: 39.32g
|
carbs: 165.88g
- -
Mon 5th: 1502 -
fat: 52.08g
|
protein: 46.86g
|
carbs: 221.02g
- -
Sun 4th: 222 * -
fat: 6.81g
|
protein: 11.05g
|
carbs: 31.42g
- -
Sat 3rd: 1628 -
fat: 100.20g
|
protein: 47.04g
|
carbs: 140.05g
2515  887
Fri 2nd: 1440 -
fat: 70.12g
|
protein: 54.86g
|
carbs: 149.89g
- -
Thu 1st: 1566 -
fat: 46.75g
|
protein: 50.05g
|
carbs: 252.11g
2364  798

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