bmal - Member

bmal

Joined April 2010

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Following

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 65.0 lb

bmal's Weight History

April Eating Challenge

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

A low calorie vegan soup that is hearty and delicious.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

i need more protein!!
how do i do this??lol(:

posted 02 Apr 2010, 16:08

bmal has submitted 1 post

	1 serving Beefy 5-Layer Burrito
	1 serving Coca-Cola Classic Soda
	1 serving Spaghetti & Meatballs
	Standing
	Desk Work
	Sitting