mtoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 1st: 470 * -
fat: 40.31g
|
protein: 20.07g
|
carbs: 15.65g
- -
July 2011
Sun 17th: 458 * -
fat: 21.63g
|
protein: 17.19g
|
carbs: 47.98g
- -
Sat 16th: 780 * -
fat: 26.72g
|
protein: 30.99g
|
carbs: 108.14g
- -
Mon 4th: 930 * -
fat: 38.94g
|
protein: 48.65g
|
carbs: 102.46g
1753*  823
Sat 2nd: - - 2149* -
June 2011
Wed 15th: 360 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Tue 14th: 725 * -
fat: 17.72g
|
protein: 60.38g
|
carbs: 78.43g
1635*  910
Mon 13th: 1247 * -
fat: 30.46g
|
protein: 58.92g
|
carbs: 189.99g
2478*  1231
May 2011
Sun 1st: - - 1858* -
April 2011
Wed 13th: 580 * -
fat: 13.68g
|
protein: 59.83g
|
carbs: 49.52g
- -
March 2011
Mon 7th: 399 * -
fat: 2.96g
|
protein: 12.02g
|
carbs: 85.67g
- -
February 2011
Mon 28th: 832 * -
fat: 7.68g
|
protein: 11.50g
|
carbs: 55.70g
- -
Tue 15th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
January 2011
Mon 31st: 240 * -
fat: 5.42g
|
protein: 2.60g
|
carbs: 47.93g
- -
Thu 27th: 62 * -
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Mon 10th: 510 * -
fat: 11.48g
|
protein: 28.86g
|
carbs: 73.95g
3397*  2887
November 2010
Mon 15th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
August 2010
Tue 31st: 170 * -
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Mon 30th: 369 * -
fat: 10.92g
|
protein: 36.63g
|
carbs: 31.45g
- -
Mon 23rd: 463 * -
fat: 20.14g
|
protein: 3.85g
|
carbs: 68.27g
- -
Thu 5th: 518 * -
fat: 3.39g
|
protein: 13.87g
|
carbs: 115.49g
- -
Sun 1st: 260 * -
fat: 15.00g
|
protein: 10.00g
|
carbs: 23.00g
- -

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