afterburner1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 320 * 11%
fat: 19.00g
|
protein: 30.00g
|
carbs: 7.00g
- -
March 2016
Mon 28th: 332 * 11%
fat: 18.24g
|
protein: 31.42g
|
carbs: 4.47g
- -
Wed 23rd: 160 * 6%
fat: 12.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
January 2016
Mon 18th: 352 * 12%
fat: 16.00g
|
protein: 47.50g
|
carbs: 5.25g
- -
Tue 12th: 282 * 10%
fat: 13.00g
|
protein: 37.50g
|
carbs: 7.25g
- -
Tue 5th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 9.00g
- -
Mon 4th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 9.00g
- -
October 2015
Wed 14th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 9.00g
- -
Tue 13th: 640 * 22%
fat: 34.00g
|
protein: 74.00g
|
carbs: 19.00g
- -
Wed 7th: 640 * 22%
fat: 34.00g
|
protein: 74.00g
|
carbs: 20.00g
- -
September 2015
Mon 21st: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Mon 14th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Tue 1st: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 4.00g
- -
August 2015
Fri 14th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Tue 4th: 960 * 33%
fat: 47.00g
|
protein: 115.00g
|
carbs: 13.00g
- -
Mon 3rd: 480 * 17%
fat: 20.00g
|
protein: 67.00g
|
carbs: 13.00g
- -
July 2015
Wed 29th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 8.00g
- -
Tue 28th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 8.00g
- -
Mon 27th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Mon 13th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
- -

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