afterburner1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sat 12th: 370 * 13%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Thu 10th: 585 * 20%
fat: 44.50g
|
protein: 33.00g
|
carbs: 9.00g
- -
Tue 8th: 574 * 20%
fat: 49.04g
|
protein: 23.69g
|
carbs: 6.99g
- -
Mon 7th: 161 * 6%
fat: 9.08g
|
protein: 13.75g
|
carbs: 7.67g
- -
Sun 6th: 520 * 18%
fat: 46.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Sat 5th: 610 * 21%
fat: 51.00g
|
protein: 28.00g
|
carbs: 6.00g
- -
Fri 4th: 934 * 32%
fat: 47.54g
|
protein: 82.69g
|
carbs: 44.99g
- -
Thu 3rd: 937 * 32%
fat: 45.04g
|
protein: 82.06g
|
carbs: 47.68g
- -
Wed 2nd: 214 * 7%
fat: 12.04g
|
protein: 18.69g
|
carbs: 9.99g
- -
Tue 1st: 161 * 6%
fat: 9.07g
|
protein: 13.74g
|
carbs: 7.67g
- -
October 2016
Mon 31st: 831 * 29%
fat: 59.43g
|
protein: 50.74g
|
carbs: 26.04g
- -
July 2016
Mon 25th: 338 * 12%
fat: 16.80g
|
protein: 38.29g
|
carbs: 5.56g
- -
Wed 13th: 338 * 12%
fat: 16.80g
|
protein: 38.29g
|
carbs: 5.56g
- -
Tue 12th: 678 * 23%
fat: 48.80g
|
protein: 46.79g
|
carbs: 18.06g
- -
Mon 11th: 400 * 14%
fat: 26.50g
|
protein: 32.50g
|
carbs: 11.50g
- -
May 2016
Mon 16th: 490 * 17%
fat: 31.00g
|
protein: 35.00g
|
carbs: 26.00g
- -
April 2016
Mon 4th: 320 * 11%
fat: 19.00g
|
protein: 30.00g
|
carbs: 7.00g
- -
March 2016
Mon 28th: 332 * 11%
fat: 18.24g
|
protein: 31.42g
|
carbs: 4.47g
- -
Wed 23rd: 160 * 6%
fat: 12.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
January 2016
Mon 18th: 352 * 12%
fat: 16.00g
|
protein: 47.50g
|
carbs: 5.25g
- -

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