afterburner1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 14th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Tue 4th: 960 * 33%
fat: 47.00g
|
protein: 115.00g
|
carbs: 13.00g
- -
Mon 3rd: 480 * 17%
fat: 20.00g
|
protein: 67.00g
|
carbs: 13.00g
- -
July 2015
Wed 29th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 8.00g
- -
Tue 28th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 8.00g
- -
Mon 27th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Mon 13th: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
June 2015
Thu 25th: 260 * 9%
fat: 12.00g
|
protein: 33.00g
|
carbs: 5.00g
- -
Mon 22nd: 650 * 22%
fat: 46.00g
|
protein: 48.00g
|
carbs: 17.00g
- -
Mon 15th: 520 * 18%
fat: 24.00g
|
protein: 66.00g
|
carbs: 16.00g
- -
March 2015
Mon 23rd: 320 * 11%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
Mon 16th: 310 * 11%
fat: 16.00g
|
protein: 36.00g
|
carbs: 7.00g
- -
Fri 6th: 940 * 32%
fat: 59.91g
|
protein: 90.87g
|
carbs: 13.16g
- -
Wed 4th: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Tue 3rd: 160 * 6%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Mon 2nd: 260 * 9%
fat: 5.50g
|
protein: 45.00g
|
carbs: 7.00g
- -
Sun 1st: 260 * 9%
fat: 5.50g
|
protein: 45.00g
|
carbs: 8.00g
- -
February 2015
Sun 1st: 330 * 11%
fat: 24.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
January 2015
Mon 12th: 320 * 11%
fat: 19.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Thu 8th: 712 * 25%
fat: 51.70g
|
protein: 42.70g
|
carbs: 7.32g
- -

Other Related Links

Members