| March 2011 |
| Wed 16th: |
485 *
|
17%
|
fat: 28.31g |
| |
protein: 27.09g |
| |
carbs: 28.36g |
|
-
|
-
|
| Tue 15th: |
-
|
-
|
|
2572*
|
-
|
| Fri 11th: |
525 *
|
19%
|
fat: 27.31g |
| |
protein: 24.09g |
| |
carbs: 43.36g |
|
-
|
-
|
| Wed 9th: |
375 *
|
13%
|
fat: 18.31g |
| |
protein: 23.09g |
| |
carbs: 28.36g |
|
-
|
-
|
| Mon 7th: |
807 *
|
29%
|
fat: 40.02g |
| |
protein: 55.53g |
| |
carbs: 48.98g |
|
-
|
-
|
| Wed 2nd: |
311 *
|
11%
|
fat: 8.12g |
| |
protein: 27.31g |
| |
carbs: 31.19g |
|
-
|
-
|
| Tue 1st: |
444 *
|
16%
|
fat: 16.61g |
| |
protein: 20.10g |
| |
carbs: 57.84g |
|
-
|
-
|
| February 2011 |
| Wed 23rd: |
261 *
|
9%
|
fat: 5.87g |
| |
protein: 7.17g |
| |
carbs: 45.51g |
|
-
|
-
|
| Fri 18th: |
292
|
10%
|
fat: 10.98g |
| |
protein: 22.14g |
| |
carbs: 28.62g |
|
2857
|
 2565
|
| Thu 17th: |
2412
|
86%
|
fat: 67.29g |
| |
protein: 142.77g |
| |
carbs: 265.30g |
|
2845*
|
433
|
| Wed 16th: |
1858 *
|
66%
|
fat: 57.57g |
| |
protein: 96.14g |
| |
carbs: 278.92g |
|
2633*
|
775
|
| Tue 15th: |
454
|
16%
|
fat: 14.05g |
| |
protein: 18.33g |
| |
carbs: 70.76g |
|
-
|
-
|
| Wed 9th: |
329 *
|
12%
|
fat: 10.20g |
| |
protein: 8.76g |
| |
carbs: 53.64g |
|
-
|
-
|
| April 2010 |
| Tue 20th: |
949
|
34%
|
fat: 23.55g |
| |
protein: 44.98g |
| |
carbs: 147.91g |
|
2874
|
1925
|
| Mon 19th: |
1532
|
55%
|
fat: 52.45g |
| |
protein: 105.03g |
| |
carbs: 167.27g |
|
2990
|
1458
|
| Fri 16th: |
1201
|
43%
|
fat: 53.21g |
| |
protein: 45.29g |
| |
carbs: 135.97g |
|
-
|
-
|
| Thu 15th: |
1353
|
48%
|
fat: 19.02g |
| |
protein: 77.71g |
| |
carbs: 133.55g |
|
2133*
|
780
|
| Wed 14th: |
2022
|
72%
|
fat: 83.39g |
| |
protein: 115.43g |
| |
carbs: 157.93g |
|
2718
|
696
|
| Tue 13th: |
1808
|
65%
|
fat: 76.36g |
| |
protein: 93.66g |
| |
carbs: 177.03g |
|
2611*
|
803
|
| Mon 12th: |
1497
|
53%
|
fat: 59.14g |
| |
protein: 123.87g |
| |
carbs: 116.42g |
|
2796
|
1299
|
| Fri 9th: |
683 *
|
24%
|
fat: 36.02g |
| |
protein: 58.76g |
| |
carbs: 27.82g |
|
-
|
-
|
