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DavelRogers
DavelRogers
Joined March 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
201.0 lb
Lost so far:
6.0 lb
Current Weight
195.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
185.0 lb
Still to go:
10.0 lb
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DavelRogers's Weight History
view DavelRogers's complete history
DavelRogers's Latest Member Challenges
446
The Big 10
status:
Completed
ended:
13 May 10
view progress
view all DavelRogers's challenges
DavelRogers's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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DavelRogers's Recent Food & Exercise
1 serving sausage patty
1 muffin english muffin
2 large egg
Bicycling (very fast) - 17.5/mph
Weight Training (moderate)
Exercise machine (fast)
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