Adohar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 897 * 56%
fat: 43.30g
|
protein: 59.03g
|
carbs: 75.87g
2377*  1480
Mon 1st: 1803 * 113%
fat: 84.00g
|
protein: 64.69g
|
carbs: 152.53g
2053*  250
August 2012
Thu 23rd: 806 * 50%
fat: 20.90g
|
protein: 57.65g
|
carbs: 95.00g
2425*  1619
Wed 22nd: 593 * 37%
fat: 2.73g
|
protein: 9.12g
|
carbs: 140.01g
2206*  1613
Tue 21st: 722 * 45%
fat: 2.23g
|
protein: 9.52g
|
carbs: 173.52g
2684*  1962
Mon 20th: 731 * 46%
fat: 1.70g
|
protein: 2.40g
|
carbs: 180.21g
2296*  1565
Sun 19th: 731 * 46%
fat: 1.70g
|
protein: 2.40g
|
carbs: 180.21g
2966*  2235
Fri 17th: 1400 * 88%
fat: 92.00g
|
protein: 56.00g
|
carbs: 112.00g
2437*  1037
Tue 7th: 1346 * 84%
fat: 40.75g
|
protein: 59.02g
|
carbs: 188.66g
2580*  1234
Fri 3rd: 2371 * 148%
fat: 99.95g
|
protein: 85.95g
|
carbs: 285.20g
2335*  36
Thu 2nd: 1834 * 115%
fat: 63.12g
|
protein: 64.10g
|
carbs: 260.09g
2422*  588
Wed 1st: 1628 * 102%
fat: 28.17g
|
protein: 61.86g
|
carbs: 292.25g
2912*  1284
July 2012
Thu 26th: 551 * 34%
fat: 14.39g
|
protein: 16.99g
|
carbs: 91.35g
2499*  1948
Tue 3rd: 1590 * 99%
fat: 63.23g
|
protein: 79.86g
|
carbs: 177.43g
2334*  744
Mon 2nd: 1666 * 104%
fat: 58.19g
|
protein: 76.65g
|
carbs: 217.52g
2382*  716
Sun 1st: 1991 * 124%
fat: 91.72g
|
protein: 89.67g
|
carbs: 210.55g
2347*  356
June 2012
Thu 14th: 1420 * 89%
fat: 71.66g
|
protein: 36.62g
|
carbs: 159.36g
2791*  1371
Wed 13th: 1971 * 123%
fat: 76.81g
|
protein: 82.74g
|
carbs: 158.26g
2353*  382
Tue 12th: 1447 * 90%
fat: 54.77g
|
protein: 97.25g
|
carbs: 142.35g
3269*  1822
Mon 11th: 1822 * 114%
fat: 85.02g
|
protein: 99.45g
|
carbs: 164.62g
2353*  531

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