sweetpy0028's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 421 * 26%
fat: 15.39g
|
protein: 18.27g
|
carbs: 52.55g
- -
Thu 9th: 3263 * 204%
fat: 118.18g
|
protein: 101.06g
|
carbs: 363.96g
- -
Wed 8th: 2903 * 181%
fat: 105.73g
|
protein: 53.75g
|
carbs: 316.58g
2135*  768
Tue 7th: 2526 158%
fat: 142.78g
|
protein: 45.49g
|
carbs: 218.21g
2182*  344
Mon 6th: 1482 93%
fat: 67.74g
|
protein: 34.12g
|
carbs: 183.07g
2047  565
Fri 3rd: 536 * 34%
fat: 18.17g
|
protein: 17.84g
|
carbs: 76.73g
- -
Thu 2nd: 2673 * 167%
fat: 140.25g
|
protein: 82.13g
|
carbs: 307.16g
2133*  540
Wed 1st: 1801 113%
fat: 49.39g
|
protein: 50.54g
|
carbs: 180.64g
2127  326
January 2012
Tue 31st: 1831 * 114%
fat: 69.18g
|
protein: 62.84g
|
carbs: 240.79g
2126*  295
Mon 30th: 1620 * 101%
fat: 36.60g
|
protein: 46.95g
|
carbs: 241.91g
2350*  730
Mon 23rd: 1699 * 106%
fat: 66.27g
|
protein: 58.41g
|
carbs: 202.43g
- -
Sun 22nd: 3359 * 210%
fat: 114.68g
|
protein: 123.90g
|
carbs: 346.33g
1904  1455
Sat 21st: 940 * 59%
fat: 58.16g
|
protein: 21.51g
|
carbs: 80.58g
- -
November 2010
Fri 5th: 459 29%
fat: 10.36g
|
protein: 13.83g
|
carbs: 80.92g
2205  1746
Thu 4th: 4199 * 262%
fat: 211.96g
|
protein: 143.90g
|
carbs: 424.34g
2205  1994
Wed 3rd: 1525 95%
fat: 58.03g
|
protein: 69.38g
|
carbs: 177.69g
2205  680
August 2010
Sat 14th: 756 * 47%
fat: 21.95g
|
protein: 29.68g
|
carbs: 100.14g
2144*  1388
Fri 13th: 1653 * 103%
fat: 59.57g
|
protein: 61.09g
|
carbs: 153.10g
2404*  751
Thu 12th: 680 * 42%
fat: 25.00g
|
protein: 19.00g
|
carbs: 96.00g
- -
Wed 11th: 465 * 29%
fat: 23.55g
|
protein: 19.58g
|
carbs: 43.92g
- -

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