| August 2012 |
| Fri 10th: |
1902 *
|
95%
|
fat: 38.24g |
| |
protein: 93.94g |
| |
carbs: 312.86g |
|
-
|
-
|
| Sun 5th: |
1306 *
|
65%
|
fat: 50.68g |
| |
protein: 82.67g |
| |
carbs: 137.69g |
|
2373*
|
 1067
|
| Sat 4th: |
3198 *
|
160%
|
fat: 138.72g |
| |
protein: 155.88g |
| |
carbs: 288.72g |
|
2487*
|
 711
|
| Fri 3rd: |
110 *
|
6%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
2918*
|
2808
|
| July 2012 |
| Fri 27th: |
921 *
|
46%
|
fat: 19.60g |
| |
protein: 27.19g |
| |
carbs: 172.05g |
|
2250*
|
1329
|
| Wed 25th: |
1809 *
|
90%
|
fat: 48.00g |
| |
protein: 139.23g |
| |
carbs: 215.96g |
|
3327*
|
1518
|
| Tue 24th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 19th: |
310 *
|
16%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
676 *
|
34%
|
fat: 29.63g |
| |
protein: 31.71g |
| |
carbs: 81.42g |
|
-
|
-
|
| Wed 5th: |
819 *
|
41%
|
fat: 24.25g |
| |
protein: 15.07g |
| |
carbs: 140.64g |
|
2218
|
1399
|
| Tue 4th: |
987
|
49%
|
fat: 46.47g |
| |
protein: 49.50g |
| |
carbs: 94.13g |
|
2251
|
1264
|
| Mon 3rd: |
564 *
|
28%
|
fat: 17.29g |
| |
protein: 11.67g |
| |
carbs: 96.02g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
1132 *
|
57%
|
fat: 46.10g |
| |
protein: 39.60g |
| |
carbs: 148.06g |
|
-
|
-
|
| Wed 28th: |
991 *
|
50%
|
fat: 49.36g |
| |
protein: 43.08g |
| |
carbs: 97.74g |
|
-
|
-
|
| Tue 27th: |
2501 *
|
125%
|
fat: 129.05g |
| |
protein: 136.27g |
| |
carbs: 203.96g |
|
-
|
-
|
| Mon 26th: |
1438
|
72%
|
fat: 49.40g |
| |
protein: 100.65g |
| |
carbs: 153.89g |
|
2262
|
824
|
| Fri 23rd: |
447 *
|
22%
|
fat: 17.21g |
| |
protein: 24.76g |
| |
carbs: 48.99g |
|
-
|
-
|
| Thu 22nd: |
674 *
|
34%
|
fat: 24.95g |
| |
protein: 24.20g |
| |
carbs: 85.78g |
|
-
|
-
|
| Wed 21st: |
2378 *
|
119%
|
fat: 132.18g |
| |
protein: 102.95g |
| |
carbs: 261.24g |
|
2425
|
47
|
| Tue 20th: |
1494 *
|
75%
|
fat: 59.81g |
| |
protein: 70.50g |
| |
carbs: 180.75g |
|
2672*
|
1178
|
