Flower24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 205 * 12%
fat: 15.60g
|
protein: 14.33g
|
carbs: 0.93g
1995  1790
Fri 3rd: 366 * 22%
fat: 30.33g
|
protein: 16.34g
|
carbs: 9.50g
1995*  1629
Thu 2nd: 1206 71%
fat: 76.15g
|
protein: 89.61g
|
carbs: 50.29g
2026*  820
Wed 1st: 1357 * 80%
fat: 103.43g
|
protein: 82.04g
|
carbs: 27.84g
2026*  669
January 2012
Tue 31st: 674 40%
fat: 52.69g
|
protein: 34.69g
|
carbs: 18.94g
2026  1352
Mon 30th: 791 * 47%
fat: 54.58g
|
protein: 39.98g
|
carbs: 39.43g
2026  1235
Sun 29th: 566 * 33%
fat: 44.58g
|
protein: 27.77g
|
carbs: 17.92g
- -
Sat 28th: 1207 * 71%
fat: 87.27g
|
protein: 81.62g
|
carbs: 24.68g
- -
Fri 27th: 942 55%
fat: 70.69g
|
protein: 59.73g
|
carbs: 21.51g
1982*  1040
Thu 26th: 967 57%
fat: 76.43g
|
protein: 42.43g
|
carbs: 37.21g
2026  1059
Wed 25th: 1795 * 106%
fat: 130.89g
|
protein: 121.41g
|
carbs: 35.86g
2061  266
Tue 24th: 1084 * 64%
fat: 75.29g
|
protein: 76.94g
|
carbs: 26.72g
2061  977
Mon 23rd: 1628 96%
fat: 119.42g
|
protein: 102.33g
|
carbs: 36.31g
2066*  438
Sun 22nd: 1502 88%
fat: 97.41g
|
protein: 121.27g
|
carbs: 39.24g
- -
Sat 21st: 1613 95%
fat: 113.01g
|
protein: 113.95g
|
carbs: 41.21g
- -
Fri 20th: 1266 * 74%
fat: 96.50g
|
protein: 71.38g
|
carbs: 34.36g
2066  800
Thu 19th: 901 53%
fat: 69.35g
|
protein: 40.28g
|
carbs: 37.03g
2066  1165
Wed 18th: 1642 * 97%
fat: 124.89g
|
protein: 101.47g
|
carbs: 34.43g
2066  424
Tue 17th: 1666 98%
fat: 130.25g
|
protein: 83.50g
|
carbs: 49.93g
2022  356
Mon 16th: 1392 * 82%
fat: 113.56g
|
protein: 73.22g
|
carbs: 24.05g
1994  602

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