marissilveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sun 7th: 100 * 6%
fat: 5.62g
|
protein: 1.80g
|
carbs: 11.44g
- -
May 2019
Thu 2nd: 1573 * 87%
fat: 52.78g
|
protein: 120.56g
|
carbs: 155.41g
- -
Wed 1st: 1712 107%
fat: 98.00g
|
protein: 108.79g
|
carbs: 91.78g
- -
April 2019
Tue 30th: 664 42%
fat: 28.58g
|
protein: 64.94g
|
carbs: 33.48g
- -
Mon 29th: 1507 94%
fat: 90.31g
|
protein: 111.08g
|
carbs: 63.91g
- -
Sat 27th: 701 * 47%
fat: 46.20g
|
protein: 28.39g
|
carbs: 41.94g
- -
Fri 26th: 1424 95%
fat: 73.47g
|
protein: 115.20g
|
carbs: 78.23g
- -
Thu 25th: 1451 * 97%
fat: 93.45g
|
protein: 90.64g
|
carbs: 70.93g
2304*  853
Wed 24th: 1482 * 99%
fat: 90.00g
|
protein: 76.02g
|
carbs: 97.94g
- -
Tue 23rd: 1712 114%
fat: 102.89g
|
protein: 102.89g
|
carbs: 84.47g
2221*  509
Mon 22nd: 1279 85%
fat: 86.45g
|
protein: 71.78g
|
carbs: 49.94g
- -
Sun 21st: 1487 99%
fat: 96.59g
|
protein: 98.25g
|
carbs: 60.30g
- -
Sat 20th: 1636 * 109%
fat: 123.94g
|
protein: 32.85g
|
carbs: 81.23g
- -
Fri 19th: 1742 * 116%
fat: 103.56g
|
protein: 70.29g
|
carbs: 84.82g
- -
Thu 18th: 1275 * 85%
fat: 62.64g
|
protein: 94.93g
|
carbs: 76.45g
- -
Wed 17th: 1499 100%
fat: 83.34g
|
protein: 83.79g
|
carbs: 101.64g
2484*  985
Tue 16th: 1462 * 97%
fat: 82.62g
|
protein: 83.62g
|
carbs: 88.58g
- -
Mon 15th: 2030 135%
fat: 130.69g
|
protein: 74.01g
|
carbs: 149.59g
2703*  673
Sun 14th: 1476 * 105%
fat: 99.31g
|
protein: 79.22g
|
carbs: 75.03g
- -

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