| February 2013 |
| Fri 1st: |
330 *
|
22%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
320 *
|
21%
|
fat: 8.00g |
| |
protein: 11.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
520
|
35%
|
fat: 14.50g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
2317
|
 1797
|
| Tue 6th: |
210 *
|
14%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
450 *
|
30%
|
fat: 10.50g |
| |
protein: 23.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 4th: |
277 *
|
18%
|
fat: 6.14g |
| |
protein: 12.85g |
| |
carbs: 39.00g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
500 *
|
33%
|
fat: 9.50g |
| |
protein: 24.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
571
|
38%
|
fat: 19.11g |
| |
protein: 21.19g |
| |
carbs: 79.77g |
|
2666
|
2095
|
| Mon 28th: |
1188 *
|
79%
|
fat: 66.49g |
| |
protein: 52.74g |
| |
carbs: 102.75g |
|
2206
|
1018
|
| Tue 1st: |
755 *
|
50%
|
fat: 31.50g |
| |
protein: 25.50g |
| |
carbs: 99.00g |
|
2966*
|
2211
|
| April 2012 |
| Mon 30th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 27th: |
260 *
|
17%
|
fat: 1.00g |
| |
protein: 20.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 26th: |
1112
|
74%
|
fat: 46.33g |
| |
protein: 70.33g |
| |
carbs: 107.69g |
|
2055
|
943
|
| Wed 25th: |
862
|
57%
|
fat: 37.20g |
| |
protein: 36.90g |
| |
carbs: 94.50g |
|
2615
|
1753
|
| Tue 24th: |
1050
|
70%
|
fat: 22.60g |
| |
protein: 53.40g |
| |
carbs: 156.80g |
|
2764*
|
1714
|
| Mon 23rd: |
1363
|
91%
|
fat: 49.50g |
| |
protein: 76.00g |
| |
carbs: 157.00g |
|
2615*
|
1252
|
| Sun 22nd: |
1070
|
71%
|
fat: 42.50g |
| |
protein: 74.00g |
| |
carbs: 99.00g |
|
1823
|
753
|
| Sat 21st: |
1610
|
107%
|
fat: 70.79g |
| |
protein: 90.93g |
| |
carbs: 136.97g |
|
1751
|
141
|
| Fri 20th: |
1010
|
67%
|
fat: 28.00g |
| |
protein: 55.00g |
| |
carbs: 116.00g |
|
2040
|
1030
|
| Thu 19th: |
1838
|
123%
|
fat: 101.60g |
| |
protein: 63.40g |
| |
carbs: 157.80g |
|
2040*
|
202
|
