waterofchange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 330 * 22%
fat: 9.00g
|
protein: 16.00g
|
carbs: 47.00g
- -
January 2013
Wed 30th: 320 * 21%
fat: 8.00g
|
protein: 11.50g
|
carbs: 49.50g
- -
November 2012
Wed 7th: 520 35%
fat: 14.50g
|
protein: 33.00g
|
carbs: 67.00g
2317  1797
Tue 6th: 210 * 14%
fat: 5.00g
|
protein: 15.00g
|
carbs: 25.00g
- -
September 2012
Tue 25th: 450 * 30%
fat: 10.50g
|
protein: 23.00g
|
carbs: 67.00g
- -
Tue 4th: 277 * 18%
fat: 6.14g
|
protein: 12.85g
|
carbs: 39.00g
- -
August 2012
Thu 9th: 500 * 33%
fat: 9.50g
|
protein: 24.00g
|
carbs: 79.00g
- -
May 2012
Tue 29th: 571 38%
fat: 19.11g
|
protein: 21.19g
|
carbs: 79.77g
2666  2095
Mon 28th: 1188 * 79%
fat: 66.49g
|
protein: 52.74g
|
carbs: 102.75g
2206  1018
Tue 1st: 755 * 50%
fat: 31.50g
|
protein: 25.50g
|
carbs: 99.00g
2966*  2211
April 2012
Mon 30th: 140 * 9%
fat: 0.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Fri 27th: 260 * 17%
fat: 1.00g
|
protein: 20.00g
|
carbs: 42.00g
- -
Thu 26th: 1112 74%
fat: 46.33g
|
protein: 70.33g
|
carbs: 107.69g
2055  943
Wed 25th: 862 57%
fat: 37.20g
|
protein: 36.90g
|
carbs: 94.50g
2615  1753
Tue 24th: 1050 70%
fat: 22.60g
|
protein: 53.40g
|
carbs: 156.80g
2764*  1714
Mon 23rd: 1363 91%
fat: 49.50g
|
protein: 76.00g
|
carbs: 157.00g
2615*  1252
Sun 22nd: 1070 71%
fat: 42.50g
|
protein: 74.00g
|
carbs: 99.00g
1823  753
Sat 21st: 1610 107%
fat: 70.79g
|
protein: 90.93g
|
carbs: 136.97g
1751  141
Fri 20th: 1010 67%
fat: 28.00g
|
protein: 55.00g
|
carbs: 116.00g
2040  1030
Thu 19th: 1838 123%
fat: 101.60g
|
protein: 63.40g
|
carbs: 157.80g
2040*  202

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