valmura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 30th: 372 * 27%
fat: 14.47g
|
protein: 20.00g
|
carbs: 40.96g
- -
Wed 29th: 364 * 26%
fat: 11.75g
|
protein: 17.67g
|
carbs: 47.09g
- -
Tue 28th: 1079 * 77%
fat: 50.09g
|
protein: 74.26g
|
carbs: 86.74g
- -
Mon 27th: 1377 * 98%
fat: 42.06g
|
protein: 108.18g
|
carbs: 139.42g
- -
Sun 26th: 1723 * 123%
fat: 68.63g
|
protein: 114.22g
|
carbs: 157.82g
- -
Sat 25th: 486 * 35%
fat: 18.67g
|
protein: 22.22g
|
carbs: 56.59g
- -
Fri 24th: 1502 * 107%
fat: 67.93g
|
protein: 134.48g
|
carbs: 90.44g
- -
Thu 23rd: 432 * 31%
fat: 24.00g
|
protein: 12.80g
|
carbs: 40.00g
- -
Wed 22nd: 1613 * 115%
fat: 74.29g
|
protein: 84.10g
|
carbs: 156.95g
- -
Tue 21st: 1411 * 101%
fat: 66.55g
|
protein: 98.53g
|
carbs: 108.54g
- -
Mon 20th: 896 * 64%
fat: 23.67g
|
protein: 76.63g
|
carbs: 99.24g
- -
Sun 19th: 1391 * 99%
fat: 74.79g
|
protein: 85.35g
|
carbs: 122.06g
- -
Sat 18th: 491 * 35%
fat: 13.66g
|
protein: 19.94g
|
carbs: 72.54g
- -
Fri 17th: 741 * 53%
fat: 39.72g
|
protein: 47.30g
|
carbs: 103.12g
- -
Thu 16th: 1701 * 122%
fat: 89.37g
|
protein: 97.59g
|
carbs: 131.28g
- -
Wed 15th: 1483 * 106%
fat: 84.81g
|
protein: 104.30g
|
carbs: 157.72g
- -
Tue 14th: 1234 * 88%
fat: 57.78g
|
protein: 85.78g
|
carbs: 148.25g
- -
Mon 13th: 1173 * 84%
fat: 41.48g
|
protein: 103.61g
|
carbs: 107.98g
- -
Sun 12th: 899 * 64%
fat: 41.79g
|
protein: 39.93g
|
carbs: 93.89g
- -
Sat 11th: 1143 * 82%
fat: 36.62g
|
protein: 92.50g
|
carbs: 118.12g
- -

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