valmura - Member

valmura

Joined October 2016

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Weight History

Start Weight

149.9 lb

Lost so far: 21.8 lb

Current Weight

128.1 lb
Performance: losing 1.3 lb a week

Goal Weight

133.4 lb

Still to go: 5.3 lb

valmura's Weight History

cals: 82kcal | fat: 3.31g | carbs: 7.02g | prot: 6.56g

Легкий нежный салат на каждый день и на праздничный стол.

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	1/4 serving Брест Литовск Сыр Лёгкий 35%
	1 serving Dr. Korner Хлебцы Клюквенные
	1/3 serving Магнит Банан
	Walking (slow) - 2/mph
	Hiking
	Swimming (moderate)