karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 439 * 37%
fat: 31.05g
|
protein: 15.18g
|
carbs: 26.30g
- -
Tue 21st: 1998 * 166%
fat: 132.56g
|
protein: 116.92g
|
carbs: 116.37g
- -
Mon 20th: 1474 * 123%
fat: 88.18g
|
protein: 76.45g
|
carbs: 111.34g
- -
Thu 16th: 490 * 41%
fat: 19.00g
|
protein: 41.00g
|
carbs: 41.00g
- -
Thu 9th: 980 * 82%
fat: 34.50g
|
protein: 44.00g
|
carbs: 124.00g
- -
Mon 6th: 400 * 33%
fat: 13.88g
|
protein: 13.28g
|
carbs: 61.10g
- -
Fri 3rd: 270 * 22%
fat: 17.00g
|
protein: 18.00g
|
carbs: 15.00g
- -
January 2017
Sat 28th: 1622 * 135%
fat: 73.46g
|
protein: 78.32g
|
carbs: 162.07g
- -
Fri 27th: 680 * 57%
fat: 46.40g
|
protein: 27.76g
|
carbs: 35.01g
- -
Mon 23rd: 1534 * 128%
fat: 79.71g
|
protein: 87.46g
|
carbs: 127.72g
- -
Sun 22nd: 572 * 48%
fat: 30.15g
|
protein: 30.62g
|
carbs: 43.32g
- -
Thu 19th: 893 * 74%
fat: 45.97g
|
protein: 40.18g
|
carbs: 82.21g
- -
Wed 18th: 2035 * 170%
fat: 98.92g
|
protein: 96.58g
|
carbs: 191.74g
- -
Sun 15th: 1636 * 136%
fat: 98.67g
|
protein: 79.40g
|
carbs: 104.34g
- -
Sat 14th: 1432 * 119%
fat: 82.23g
|
protein: 81.83g
|
carbs: 108.93g
- -
Fri 13th: 1651 * 138%
fat: 82.78g
|
protein: 133.78g
|
carbs: 112.93g
- -
Wed 11th: 1682 * 140%
fat: 93.06g
|
protein: 111.58g
|
carbs: 103.52g
- -
Tue 10th: 1501 * 125%
fat: 62.05g
|
protein: 120.96g
|
carbs: 117.24g
- -
Mon 9th: 1514 * 126%
fat: 97.99g
|
protein: 83.35g
|
carbs: 79.08g
- -
Sun 8th: 1415 * 118%
fat: 76.98g
|
protein: 100.43g
|
carbs: 95.80g
- -

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