karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 900 * 60%
fat: 44.89g
|
protein: 44.79g
|
carbs: 136.95g
- -
April 2016
Wed 27th: 2051 * 137%
fat: 109.08g
|
protein: 87.33g
|
carbs: 187.47g
- -
Tue 26th: 593 * 40%
fat: 17.19g
|
protein: 31.14g
|
carbs: 110.48g
- -
Sun 24th: 440 * 29%
fat: 13.83g
|
protein: 26.60g
|
carbs: 69.07g
- -
Mon 18th: 1216 * 81%
fat: 53.57g
|
protein: 72.22g
|
carbs: 165.07g
- -
Fri 15th: 1838 * 123%
fat: 99.37g
|
protein: 94.38g
|
carbs: 200.59g
- -
Thu 14th: 330 * 22%
fat: 9.78g
|
protein: 17.61g
|
carbs: 44.03g
- -
Wed 13th: 752 * 50%
fat: 39.78g
|
protein: 44.76g
|
carbs: 107.06g
- -
Tue 12th: 1516 * 101%
fat: 69.39g
|
protein: 107.61g
|
carbs: 173.84g
- -
Mon 11th: 1218 * 81%
fat: 50.79g
|
protein: 71.81g
|
carbs: 118.18g
- -
Wed 6th: 1398 * 93%
fat: 61.01g
|
protein: 83.41g
|
carbs: 136.22g
- -
Tue 5th: 1246 * 83%
fat: 68.33g
|
protein: 79.27g
|
carbs: 91.94g
- -
Sun 3rd: 1938 * 129%
fat: 94.32g
|
protein: 107.32g
|
carbs: 192.46g
- -
March 2016
Tue 22nd: 195 * 13%
fat: 9.00g
|
protein: 8.50g
|
carbs: 30.00g
- -
Tue 15th: 1894 * 126%
fat: 87.02g
|
protein: 125.38g
|
carbs: 154.63g
- -
Fri 11th: 658 * 44%
fat: 21.89g
|
protein: 30.04g
|
carbs: 90.45g
- -
Thu 10th: 210 * 14%
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Thu 3rd: 1427 * 95%
fat: 65.98g
|
protein: 55.40g
|
carbs: 176.41g
- -
Wed 2nd: 1544 * 103%
fat: 60.10g
|
protein: 59.55g
|
carbs: 223.20g
- -
Tue 1st: 696 * 46%
fat: 22.66g
|
protein: 27.34g
|
carbs: 105.15g
- -

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