| March 2024 |
| Fri 1st: |
1601 *
|
133%
|
fat: 92.53g |
| |
protein: 57.77g |
| |
carbs: 143.21g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
1275 *
|
106%
|
fat: 81.55g |
| |
protein: 65.66g |
| |
carbs: 77.90g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1603 *
|
134%
|
fat: 80.04g |
| |
protein: 82.74g |
| |
carbs: 138.96g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1405 *
|
117%
|
fat: 63.05g |
| |
protein: 94.58g |
| |
carbs: 116.96g |
|
-
|
-
|
| Thu 16th: |
1620 *
|
135%
|
fat: 87.71g |
| |
protein: 72.52g |
| |
carbs: 132.76g |
|
-
|
-
|
| Thu 2nd: |
807 *
|
67%
|
fat: 45.60g |
| |
protein: 45.49g |
| |
carbs: 52.85g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1275 *
|
106%
|
fat: 54.53g |
| |
protein: 50.69g |
| |
carbs: 140.16g |
|
-
|
-
|
| Thu 12th: |
1554 *
|
130%
|
fat: 90.45g |
| |
protein: 84.76g |
| |
carbs: 102.84g |
|
-
|
-
|
| Wed 11th: |
1261 *
|
105%
|
fat: 76.08g |
| |
protein: 65.00g |
| |
carbs: 80.13g |
|
2980*
|
 1719
|
| Mon 9th: |
1416 *
|
118%
|
fat: 64.18g |
| |
protein: 78.05g |
| |
carbs: 132.81g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1444 *
|
120%
|
fat: 54.72g |
| |
protein: 79.33g |
| |
carbs: 161.10g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1512 *
|
126%
|
fat: 66.78g |
| |
protein: 72.95g |
| |
carbs: 146.59g |
|
-
|
-
|
| Wed 30th: |
1705 *
|
142%
|
fat: 74.91g |
| |
protein: 97.99g |
| |
carbs: 157.49g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1277 *
|
106%
|
fat: 63.20g |
| |
protein: 95.62g |
| |
carbs: 88.86g |
|
-
|
-
|
| Mon 26th: |
1520 *
|
127%
|
fat: 73.49g |
| |
protein: 117.45g |
| |
carbs: 106.89g |
|
-
|
-
|
| Tue 20th: |
1209 *
|
101%
|
fat: 58.42g |
| |
protein: 57.87g |
| |
carbs: 126.11g |
|
-
|
-
|
| Mon 19th: |
1289 *
|
107%
|
fat: 78.86g |
| |
protein: 58.73g |
| |
carbs: 89.80g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1241 *
|
103%
|
fat: 50.62g |
| |
protein: 47.16g |
| |
carbs: 157.93g |
|
-
|
-
|
| Tue 30th: |
1421 *
|
118%
|
fat: 67.90g |
| |
protein: 63.61g |
| |
carbs: 145.73g |
|
-
|
-
|
