karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 852 * 71%
fat: 19.82g
|
protein: 39.37g
|
carbs: 132.57g
- -
Mon 22nd: 1267 * 106%
fat: 51.37g
|
protein: 44.43g
|
carbs: 170.57g
- -
Sun 21st: 1237 * 103%
fat: 43.35g
|
protein: 82.03g
|
carbs: 154.69g
- -
Wed 17th: 882 * 74%
fat: 37.38g
|
protein: 54.85g
|
carbs: 111.89g
- -
Sun 14th: 1088 * 91%
fat: 55.70g
|
protein: 53.55g
|
carbs: 96.54g
- -
Sat 13th: 464 * 39%
fat: 27.49g
|
protein: 26.36g
|
carbs: 28.36g
- -
Thu 11th: 1206 * 100%
fat: 58.85g
|
protein: 57.52g
|
carbs: 128.31g
- -
Wed 10th: 435 * 36%
fat: 22.24g
|
protein: 17.92g
|
carbs: 71.57g
- -
Mon 8th: 1245 * 104%
fat: 55.95g
|
protein: 64.70g
|
carbs: 140.10g
- -
Thu 4th: 719 * 60%
fat: 21.32g
|
protein: 28.99g
|
carbs: 106.40g
- -
Wed 3rd: 1322 * 110%
fat: 54.40g
|
protein: 72.56g
|
carbs: 143.32g
- -
Tue 2nd: 1669 * 139%
fat: 84.73g
|
protein: 84.47g
|
carbs: 152.65g
- -
Mon 1st: 1219 * 102%
fat: 46.37g
|
protein: 69.49g
|
carbs: 136.27g
3596  2377
July 2016
Sun 31st: 1613 * 108%
fat: 69.67g
|
protein: 81.88g
|
carbs: 186.69g
3600*  1987
Sat 30th: 1651 * 110%
fat: 81.92g
|
protein: 87.69g
|
carbs: 164.31g
3600*  1949
Thu 28th: 1151 * 77%
fat: 56.65g
|
protein: 56.31g
|
carbs: 108.31g
- -
Tue 26th: 380 * 25%
fat: 14.50g
|
protein: 16.00g
|
carbs: 49.00g
- -
Tue 19th: 1645 * 110%
fat: 80.14g
|
protein: 88.41g
|
carbs: 178.71g
- -
May 2016
Thu 19th: 839 * 56%
fat: 43.27g
|
protein: 67.08g
|
carbs: 48.54g
- -
Wed 18th: 2101 * 140%
fat: 118.93g
|
protein: 120.71g
|
carbs: 154.29g
- -

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