karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 1636 * 136%
fat: 98.67g
|
protein: 79.40g
|
carbs: 104.34g
- -
Sat 14th: 1432 * 119%
fat: 82.23g
|
protein: 81.83g
|
carbs: 108.93g
- -
Fri 13th: 1651 * 138%
fat: 82.78g
|
protein: 133.78g
|
carbs: 112.93g
- -
Wed 11th: 1682 * 140%
fat: 93.06g
|
protein: 111.58g
|
carbs: 103.52g
- -
Tue 10th: 1501 * 125%
fat: 62.05g
|
protein: 120.96g
|
carbs: 117.24g
- -
Mon 9th: 1514 * 126%
fat: 97.99g
|
protein: 83.35g
|
carbs: 79.08g
- -
Sun 8th: 1415 * 118%
fat: 76.98g
|
protein: 100.43g
|
carbs: 95.80g
- -
Sat 7th: 1659 * 138%
fat: 103.84g
|
protein: 98.19g
|
carbs: 89.52g
- -
Fri 6th: 1619 * 135%
fat: 97.51g
|
protein: 96.03g
|
carbs: 94.20g
- -
Thu 5th: 1850 * 154%
fat: 107.61g
|
protein: 105.42g
|
carbs: 124.44g
- -
Wed 4th: 1065 * 89%
fat: 81.03g
|
protein: 62.05g
|
carbs: 20.06g
- -
Tue 3rd: 1502 * 125%
fat: 103.61g
|
protein: 78.61g
|
carbs: 70.76g
- -
Mon 2nd: 1424 * 119%
fat: 98.20g
|
protein: 57.54g
|
carbs: 83.07g
- -
Sun 1st: 444 * 37%
fat: 31.26g
|
protein: 22.40g
|
carbs: 20.01g
- -
December 2016
Fri 30th: 957 * 80%
fat: 44.47g
|
protein: 72.79g
|
carbs: 118.63g
- -
Thu 29th: 300 * 25%
fat: 12.38g
|
protein: 11.28g
|
carbs: 44.10g
- -
Wed 28th: 968 * 81%
fat: 33.62g
|
protein: 58.07g
|
carbs: 115.19g
- -
Thu 22nd: 1185 * 99%
fat: 57.05g
|
protein: 68.00g
|
carbs: 110.12g
- -
Thu 15th: 1222 * 102%
fat: 57.94g
|
protein: 71.83g
|
carbs: 115.27g
- -
Wed 14th: 1686 * 140%
fat: 65.60g
|
protein: 100.05g
|
carbs: 172.30g
- -

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