karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 1844 * 123%
fat: 56.40g
|
protein: 102.92g
|
carbs: 234.34g
- -
Tue 17th: 2084 139%
fat: 63.30g
|
protein: 104.69g
|
carbs: 279.30g
- -
June 2014
Tue 24th: 1189 * 79%
fat: 38.01g
|
protein: 66.55g
|
carbs: 156.03g
- -
January 2014
Wed 22nd: 192 * 13%
fat: 3.87g
|
protein: 18.22g
|
carbs: 23.18g
- -
October 2013
Tue 29th: 400 * 27%
fat: 30.58g
|
protein: 22.12g
|
carbs: 11.49g
- -
September 2013
Wed 11th: 1080 * 72%
fat: 60.70g
|
protein: 28.31g
|
carbs: 116.27g
- -
Tue 10th: 917 * 61%
fat: 36.73g
|
protein: 47.89g
|
carbs: 118.04g
- -
Sun 8th: 1058 * 71%
fat: 30.17g
|
protein: 43.81g
|
carbs: 161.40g
- -
Fri 6th: 1093 * 73%
fat: 43.05g
|
protein: 32.90g
|
carbs: 157.40g
- -
Thu 5th: 1706 * 114%
fat: 47.60g
|
protein: 71.50g
|
carbs: 279.40g
- -
Wed 4th: 1719 * 115%
fat: 49.85g
|
protein: 83.77g
|
carbs: 250.28g
- -
Tue 3rd: 678 * 45%
fat: 21.00g
|
protein: 36.75g
|
carbs: 95.00g
- -
August 2013
Sat 31st: 888 * 59%
fat: 26.00g
|
protein: 49.75g
|
carbs: 132.00g
- -
Tue 27th: 1287 * 86%
fat: 51.83g
|
protein: 41.05g
|
carbs: 168.67g
- -
Mon 26th: 1928 * 129%
fat: 82.24g
|
protein: 123.55g
|
carbs: 175.09g
- -
Sun 25th: 1290 * 86%
fat: 55.30g
|
protein: 76.06g
|
carbs: 132.14g
- -
Mon 12th: 794 * 53%
fat: 34.31g
|
protein: 45.53g
|
carbs: 96.61g
- -
July 2013
Wed 31st: 378 * 25%
fat: 18.00g
|
protein: 11.75g
|
carbs: 51.50g
- -
Tue 30th: 1133 * 76%
fat: 41.76g
|
protein: 30.52g
|
carbs: 161.91g
- -
Mon 29th: 218 * 15%
fat: 9.00g
|
protein: 9.75g
|
carbs: 33.50g
- -

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