karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 709 * 47%
fat: 40.94g
|
protein: 31.53g
|
carbs: 65.41g
- -
January 2016
Thu 28th: 967 * 64%
fat: 50.03g
|
protein: 56.26g
|
carbs: 147.56g
- -
Wed 27th: 1036 * 69%
fat: 64.50g
|
protein: 41.50g
|
carbs: 84.60g
- -
Tue 26th: 498 * 33%
fat: 23.43g
|
protein: 28.46g
|
carbs: 45.76g
- -
Wed 20th: 337 * 22%
fat: 14.02g
|
protein: 15.12g
|
carbs: 35.01g
- -
Fri 15th: 1148 * 77%
fat: 44.24g
|
protein: 51.80g
|
carbs: 144.08g
- -
Thu 14th: 1819 * 121%
fat: 75.38g
|
protein: 116.60g
|
carbs: 205.37g
- -
Tue 12th: 720 * 48%
fat: 31.50g
|
protein: 23.50g
|
carbs: 95.00g
- -
Mon 11th: 891 * 59%
fat: 29.19g
|
protein: 42.90g
|
carbs: 120.48g
- -
November 2015
Tue 24th: 1232 82%
fat: 29.73g
|
protein: 50.86g
|
carbs: 184.06g
- -
Mon 23rd: 210 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 32.00g
- -
March 2015
Wed 18th: 1844 * 123%
fat: 56.40g
|
protein: 102.92g
|
carbs: 234.34g
- -
Tue 17th: 2084 139%
fat: 63.30g
|
protein: 104.69g
|
carbs: 279.30g
- -
June 2014
Tue 24th: 1189 * 79%
fat: 38.01g
|
protein: 66.55g
|
carbs: 156.03g
- -
January 2014
Wed 22nd: 192 * 13%
fat: 3.87g
|
protein: 18.22g
|
carbs: 23.18g
- -
October 2013
Tue 29th: 400 * 27%
fat: 30.58g
|
protein: 22.12g
|
carbs: 11.49g
- -
September 2013
Wed 11th: 1080 * 72%
fat: 60.70g
|
protein: 28.31g
|
carbs: 116.27g
- -
Tue 10th: 917 * 61%
fat: 36.73g
|
protein: 47.89g
|
carbs: 118.04g
- -
Sun 8th: 1058 * 71%
fat: 30.17g
|
protein: 43.81g
|
carbs: 161.40g
- -
Fri 6th: 1093 * 73%
fat: 43.05g
|
protein: 32.90g
|
carbs: 157.40g
- -

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