karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 839 * 56%
fat: 43.27g
|
protein: 67.08g
|
carbs: 48.54g
- -
Wed 18th: 2101 * 140%
fat: 118.93g
|
protein: 120.71g
|
carbs: 154.29g
- -
Tue 17th: 2306 * 154%
fat: 137.87g
|
protein: 121.37g
|
carbs: 171.87g
- -
Mon 16th: 2074 * 138%
fat: 124.51g
|
protein: 107.58g
|
carbs: 169.23g
- -
Tue 10th: 1016 * 68%
fat: 43.45g
|
protein: 38.93g
|
carbs: 115.50g
- -
Sat 7th: 1769 * 118%
fat: 106.06g
|
protein: 104.08g
|
carbs: 257.46g
- -
Wed 4th: 900 * 60%
fat: 44.89g
|
protein: 44.79g
|
carbs: 136.95g
- -
April 2016
Wed 27th: 2051 * 137%
fat: 109.08g
|
protein: 87.33g
|
carbs: 187.47g
- -
Tue 26th: 593 * 40%
fat: 17.19g
|
protein: 31.14g
|
carbs: 110.48g
- -
Sun 24th: 440 * 29%
fat: 13.83g
|
protein: 26.60g
|
carbs: 69.07g
- -
Mon 18th: 1216 * 81%
fat: 53.57g
|
protein: 72.22g
|
carbs: 165.07g
- -
Fri 15th: 1838 * 123%
fat: 99.37g
|
protein: 94.38g
|
carbs: 200.59g
- -
Thu 14th: 330 * 22%
fat: 9.78g
|
protein: 17.61g
|
carbs: 44.03g
- -
Wed 13th: 752 * 50%
fat: 39.78g
|
protein: 44.76g
|
carbs: 107.06g
- -
Tue 12th: 1516 * 101%
fat: 69.39g
|
protein: 107.61g
|
carbs: 173.84g
- -
Mon 11th: 1218 * 81%
fat: 50.79g
|
protein: 71.81g
|
carbs: 118.18g
- -
Wed 6th: 1398 * 93%
fat: 61.01g
|
protein: 83.41g
|
carbs: 136.22g
- -
Tue 5th: 1246 * 83%
fat: 68.33g
|
protein: 79.27g
|
carbs: 91.94g
- -
Sun 3rd: 1938 * 129%
fat: 94.32g
|
protein: 107.32g
|
carbs: 192.46g
- -
March 2016
Tue 22nd: 195 * 13%
fat: 9.00g
|
protein: 8.50g
|
carbs: 30.00g
- -

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