karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1087 * 91%
fat: 56.49g
|
protein: 73.67g
|
carbs: 72.13g
- -
Fri 23rd: 1715 * 143%
fat: 65.12g
|
protein: 136.14g
|
carbs: 176.72g
- -
Thu 22nd: 531 * 44%
fat: 15.45g
|
protein: 45.43g
|
carbs: 54.00g
- -
Wed 21st: 577 * 48%
fat: 18.98g
|
protein: 38.64g
|
carbs: 65.62g
- -
Mon 19th: 987 * 82%
fat: 33.98g
|
protein: 78.64g
|
carbs: 96.62g
- -
Sun 18th: 907 * 76%
fat: 34.94g
|
protein: 82.58g
|
carbs: 67.77g
- -
Sat 17th: 390 * 32%
fat: 7.00g
|
protein: 30.00g
|
carbs: 50.00g
- -
Fri 16th: 2127 * 177%
fat: 60.42g
|
protein: 166.80g
|
carbs: 229.95g
- -
Wed 14th: 1813 * 151%
fat: 75.31g
|
protein: 120.06g
|
carbs: 167.21g
- -
Tue 13th: 1327 * 111%
fat: 64.52g
|
protein: 71.99g
|
carbs: 115.40g
- -
Mon 12th: 1049 * 87%
fat: 36.73g
|
protein: 50.71g
|
carbs: 132.30g
- -
Sun 11th: 1334 * 111%
fat: 66.22g
|
protein: 64.71g
|
carbs: 125.73g
- -
Sat 10th: 2040 * 170%
fat: 74.47g
|
protein: 113.60g
|
carbs: 261.70g
- -
Fri 9th: 1869 * 156%
fat: 74.93g
|
protein: 112.27g
|
carbs: 191.37g
- -
Thu 8th: 1275 * 106%
fat: 40.87g
|
protein: 78.03g
|
carbs: 160.91g
- -
Wed 7th: 1273 * 106%
fat: 44.53g
|
protein: 77.72g
|
carbs: 145.65g
- -
Tue 6th: 732 * 61%
fat: 27.76g
|
protein: 34.74g
|
carbs: 94.55g
- -
Sun 4th: 439 * 37%
fat: 22.31g
|
protein: 30.80g
|
carbs: 28.95g
- -
August 2016
Tue 30th: 640 * 53%
fat: 17.17g
|
protein: 31.28g
|
carbs: 94.10g
- -

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