karinwhalen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 1569 * 131%
fat: 59.73g
|
protein: 81.94g
|
carbs: 209.44g
- -
Fri 2nd: 1221 * 102%
fat: 42.75g
|
protein: 77.39g
|
carbs: 149.81g
- -
November 2016
Wed 30th: 569 * 47%
fat: 22.62g
|
protein: 42.67g
|
carbs: 54.45g
- -
Tue 29th: 1227 * 102%
fat: 52.04g
|
protein: 67.85g
|
carbs: 144.12g
- -
Mon 28th: 365 * 30%
fat: 11.83g
|
protein: 25.60g
|
carbs: 51.07g
- -
Fri 25th: 1230 * 102%
fat: 40.00g
|
protein: 79.00g
|
carbs: 132.00g
- -
Wed 23rd: 1761 * 147%
fat: 61.32g
|
protein: 105.29g
|
carbs: 201.14g
- -
Fri 18th: 625 * 52%
fat: 26.74g
|
protein: 21.34g
|
carbs: 82.58g
- -
Thu 17th: 801 * 67%
fat: 26.53g
|
protein: 52.84g
|
carbs: 109.18g
- -
Mon 14th: 1519 * 127%
fat: 58.97g
|
protein: 97.69g
|
carbs: 163.08g
- -
Sun 13th: 415 * 35%
fat: 16.75g
|
protein: 32.75g
|
carbs: 34.75g
- -
Sat 12th: 360 * 30%
fat: 13.50g
|
protein: 27.00g
|
carbs: 34.50g
- -
Fri 11th: 321 * 27%
fat: 10.90g
|
protein: 25.70g
|
carbs: 36.70g
- -
Wed 9th: 366 * 30%
fat: 11.77g
|
protein: 28.05g
|
carbs: 45.70g
- -
Tue 8th: 795 * 66%
fat: 33.52g
|
protein: 64.12g
|
carbs: 67.88g
- -
Fri 4th: 1481 * 123%
fat: 63.94g
|
protein: 82.64g
|
carbs: 166.22g
- -
Wed 2nd: 1219 * 102%
fat: 53.05g
|
protein: 77.54g
|
carbs: 121.59g
- -
Tue 1st: 1603 * 134%
fat: 64.90g
|
protein: 111.24g
|
carbs: 146.58g
3471*  1868
October 2016
Thu 27th: 615 * 51%
fat: 18.50g
|
protein: 69.50g
|
carbs: 52.00g
- -
Wed 26th: 1225 * 102%
fat: 36.90g
|
protein: 86.35g
|
carbs: 148.69g
- -

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