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karinwhalen

Start Weight:	(27 Feb 12) 263.4 lb
Current Weight:	(04 Mar 13) 260.8 lb
Goal Weight:	130.0 lb

following: karinwhalen's own diet
performance: losing 3.5 lb a week

FatSecret member since: 26 Mar 10

karinwhalen's Weight History

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karinwhalen's buddies

	Sharon Dansereau on diet HCG Diet - Synergy Weight Loss Clinic
	buddies only

	mwhalen on diet mwhalen's own diet
	not sharing weight

karinwhalen has 2 buddies

karinwhalen's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g

Baby Red Potato Salad

Delicious non-traditional potato salad.

cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

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karinwhalen's journal

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05 May 2010

Bad eating the last few days and Claim Jumper with the family yesterday. Time to get back on track today!

on diet karinwhalen's own diet

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karinwhalen's Recent Food & Exercise

	1 small banana
	1 serving weight watchers toffee
	1/4 serving skippy peanut butter
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Driving

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