SmokeyKia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 526 * 35%
fat: 43.73g
|
protein: 17.67g
|
carbs: 9.05g
- -
Sat 3rd: 1711 * 114%
fat: 143.09g
|
protein: 71.31g
|
carbs: 24.06g
2298*  587
Fri 2nd: 1260 * 84%
fat: 97.00g
|
protein: 70.37g
|
carbs: 28.45g
2298*  1038
Thu 1st: 1578 * 105%
fat: 99.22g
|
protein: 73.33g
|
carbs: 22.78g
- -
July 2013
Wed 31st: 998 67%
fat: 75.78g
|
protein: 51.46g
|
carbs: 30.80g
2436*  1438
Tue 30th: 1483 99%
fat: 121.00g
|
protein: 66.94g
|
carbs: 29.50g
2283*  800
Mon 29th: 1575 88%
fat: 109.14g
|
protein: 40.75g
|
carbs: 29.40g
2026*  451
Sun 28th: 1347 75%
fat: 110.49g
|
protein: 54.91g
|
carbs: 23.15g
2038*  691
June 2013
Fri 21st: 561 * 28%
fat: 47.16g
|
protein: 25.99g
|
carbs: 2.87g
- -
Sat 15th: 1089 * 54%
fat: 82.60g
|
protein: 67.06g
|
carbs: 5.27g
- -
Fri 7th: 634 * 32%
fat: 52.68g
|
protein: 26.50g
|
carbs: 0.77g
- -
Wed 5th: 1251 * 63%
fat: 81.22g
|
protein: 39.00g
|
carbs: 23.39g
- -
Sun 2nd: 1231 * 62%
fat: 89.72g
|
protein: 54.79g
|
carbs: 21.17g
- -
March 2013
Tue 26th: 656 * 44%
fat: 23.42g
|
protein: 55.13g
|
carbs: 61.66g
- -
Mon 25th: 1005 * 67%
fat: 32.84g
|
protein: 62.57g
|
carbs: 119.69g
2512*  1507
Sun 24th: 715 * 48%
fat: 38.00g
|
protein: 44.00g
|
carbs: 58.50g
- -
Sat 23rd: 92 * 6%
fat: 0.05g
|
protein: 17.28g
|
carbs: 5.09g
- -
Fri 22nd: 1291 * 86%
fat: 62.37g
|
protein: 80.05g
|
carbs: 109.02g
2285*  994
Thu 21st: 1217 81%
fat: 45.93g
|
protein: 105.31g
|
carbs: 109.59g
2309  1092
Tue 19th: 1435 * 68%
fat: 51.59g
|
protein: 43.55g
|
carbs: 201.44g
2292*  857

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