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SmokeyKia
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SmokeyKia
Start Weight:
(19 Mar 13) 180.0 lb
Current Weight:
(20 Apr 13) 178.0 lb
Goal Weight:
150.0 lb
following:
SmokeyKia's own diet
performance:
losing 0.3 lb a week
FatSecret member since: 26 Mar 10
SmokeyKia's Weight History
view SmokeyKia's complete history
SmokeyKia's latest member challenges
261
7lbs off in month of April
status:
Completed
ended:
06 May 13
view progress
137
Lose at Least a POUND a week
status:
Completed
ended:
05 May 13
view progress
view all SmokeyKia's challenges
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SmokeyKia's Recent Food & Exercise
8 oz Chicken or Turkey Rice Soup (Home Recipe)
2
mugs
Coffee
2 servings 45 Calories & Delightful 100% Whole Wheat with Honey Bread
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
SmokeyKia's Recent Activity
SmokeyKia's
own activity
recorded a
weigh in
at 178.0 lb.
SmokeyKia's
Buddies
No recent activity.
Other Member Diet Recent Activity
Esteé Hallatt
recorded a
journal
and a
weigh in
at 211.6 lb.
PLang
updated their
Exercise Diary
.
Cielstuff
recorded a
weigh in
at 177.0 lb.
tvaughn18
recorded a
weigh in
at 173.5 lb.
Miss Jane Austen
recorded a
weigh in
at 259.0 lb.
brooke4u
recorded a
journal
.
emilykay1
recorded a
weigh in
at 198.5 lb.
KristinWebb
updated their
Food Diary
.