| Daily Average: |
Exercise: 2234kcal |
|
Food: 998kcal |
(Fat: 40.48g, Protein: 33.96g, Carbs: 143.08g) |
| Monthly Total: |
Exercise: 4468kcal |
|
Food: 1996kcal |
(Fat: 80.96g, Protein: 67.92g, Carbs: 286.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net -1186 |
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2
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Net -1286 |
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3
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4
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5
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6
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7
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8
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9
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11
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14
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15
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21
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(998 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on MarkInPS's RDI of 1000 calories (08 Sep 23)
|
