18Lindsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 5th: 577 * 34%
fat: 25.23g
|
protein: 19.36g
|
carbs: 72.56g
- -
January 2018
Wed 24th: 112 * 7%
fat: 2.26g
|
protein: 1.61g
|
carbs: 24.68g
- -
Tue 23rd: 1701 * 100%
fat: 86.19g
|
protein: 96.01g
|
carbs: 148.26g
- -
July 2017
Mon 17th: 645 * 38%
fat: 22.18g
|
protein: 30.38g
|
carbs: 79.54g
- -
May 2017
Sat 27th: 1205 * 71%
fat: 55.05g
|
protein: 44.86g
|
carbs: 90.38g
2241*  1036
Fri 26th: 2058 * 121%
fat: 93.33g
|
protein: 96.92g
|
carbs: 183.32g
2461*  403
Thu 25th: 2340 * 138%
fat: 99.55g
|
protein: 117.77g
|
carbs: 219.78g
2510*  170
Wed 24th: 1871 * 110%
fat: 77.88g
|
protein: 53.47g
|
carbs: 207.67g
2216*  345
Tue 23rd: 1598 * 94%
fat: 87.59g
|
protein: 100.78g
|
carbs: 111.76g
2659*  1061
Mon 22nd: 1390 * 82%
fat: 51.67g
|
protein: 67.60g
|
carbs: 168.41g
2510*  1120
Sun 21st: 2283 * 134%
fat: 86.81g
|
protein: 86.62g
|
carbs: 261.75g
- -
Sat 20th: 1359 * 80%
fat: 40.54g
|
protein: 37.47g
|
carbs: 129.09g
2172*  813
Fri 19th: 2194 * 129%
fat: 69.29g
|
protein: 70.46g
|
carbs: 275.75g
- -
Thu 18th: 1209 * 71%
fat: 35.39g
|
protein: 72.19g
|
carbs: 159.83g
2416*  1207
Wed 17th: 1092 * 64%
fat: 35.20g
|
protein: 76.26g
|
carbs: 128.15g
2362*  1270
Tue 16th: 1915 * 113%
fat: 75.98g
|
protein: 82.17g
|
carbs: 235.95g
2416*  501
Mon 15th: 1410 * 83%
fat: 49.14g
|
protein: 79.93g
|
carbs: 161.62g
2476*  1066
June 2016
Fri 3rd: 873 * 51%
fat: 45.40g
|
protein: 39.54g
|
carbs: 80.48g
- -
Thu 2nd: 1896 * 112%
fat: 86.04g
|
protein: 79.38g
|
carbs: 199.04g
- -
Wed 1st: 1603 * 94%
fat: 59.45g
|
protein: 60.43g
|
carbs: 219.22g
- -

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