nikki capell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 16th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Mon 5th: 180 * 11%
fat: 8.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
March 2010
Mon 29th: 611 * 38%
fat: 8.70g
|
protein: 18.63g
|
carbs: 120.16g
2477*  1866
Sun 28th: 955 * 60%
fat: 10.23g
|
protein: 32.36g
|
carbs: 193.66g
- -
Sat 27th: 1147 72%
fat: 33.23g
|
protein: 28.36g
|
carbs: 189.56g
2066*  919
Fri 26th: 283 -
fat: 13.09g
|
protein: 23.07g
|
carbs: 14.00g
- -

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