Juan Ayala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 30th: 1832 * -
fat: 71.65g
|
protein: 59.10g
|
carbs: 242.66g
1980  148
Mon 29th: 1180 * -
fat: 51.66g
|
protein: 50.23g
|
carbs: 136.81g
- -
Sun 28th: 1817 * -
fat: 72.17g
|
protein: 81.17g
|
carbs: 210.88g
- -
Sat 27th: 1594 * -
fat: 69.36g
|
protein: 56.90g
|
carbs: 193.28g
1984*  390
Fri 26th: 2339 * -
fat: 98.81g
|
protein: 146.29g
|
carbs: 212.25g
2151*  188
Thu 25th: 2322 * -
fat: 118.59g
|
protein: 120.33g
|
carbs: 174.24g
2207*  115

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