Juan Ayala - Member

Juan Ayala

Joined March 2010

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Following

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Weight History

Start Weight

167.0 lb

Lost so far: 3.0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 15.0 lb

Juan Ayala's Weight History

168

Let's lose 15 lbs by Mother's Day!

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Let's lose 15 lbs by Mother's Day!
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	1 serving 100 cal
	1 serving chicken pasta
	1 serving fries mcdonalds
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph