nean_3782's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 925 * 46%
fat: 41.91g
|
protein: 73.51g
|
carbs: 71.54g
- -
July 2018
Thu 19th: 314 * 16%
fat: 14.07g
|
protein: 16.53g
|
carbs: 29.12g
- -
June 2018
Tue 5th: 912 46%
fat: 37.11g
|
protein: 68.40g
|
carbs: 80.65g
- -
May 2018
Wed 30th: 630 * 32%
fat: 33.00g
|
protein: 20.00g
|
carbs: 72.00g
- -
March 2018
Mon 12th: 308 * 15%
fat: 13.07g
|
protein: 16.53g
|
carbs: 30.53g
- -
June 2017
Tue 6th: 847 * 42%
fat: 36.97g
|
protein: 49.86g
|
carbs: 82.06g
- -
April 2017
Tue 25th: 264 * 13%
fat: 1.11g
|
protein: 3.46g
|
carbs: 67.58g
- -
Mon 24th: 1249 * 62%
fat: 27.07g
|
protein: 48.87g
|
carbs: 211.24g
- -
January 2015
Mon 5th: 1471 * 74%
fat: 21.95g
|
protein: 46.66g
|
carbs: 277.92g
- -
August 2014
Mon 4th: 1270 * 64%
fat: 33.17g
|
protein: 25.07g
|
carbs: 229.22g
- -
July 2014
Tue 8th: 1169 * 58%
fat: 25.48g
|
protein: 51.52g
|
carbs: 191.66g
- -
Mon 7th: 964 * 48%
fat: 17.31g
|
protein: 20.23g
|
carbs: 190.98g
- -
June 2014
Wed 4th: 1329 * 66%
fat: 42.73g
|
protein: 54.65g
|
carbs: 174.38g
- -
March 2014
Thu 20th: 1629 * 81%
fat: 56.52g
|
protein: 58.17g
|
carbs: 231.44g
- -
February 2013
Tue 26th: 1054 * 53%
fat: 35.81g
|
protein: 23.23g
|
carbs: 160.98g
- -
Mon 25th: 1727 * 86%
fat: 47.13g
|
protein: 64.79g
|
carbs: 258.98g
3215*  1488
April 2012
Tue 10th: 441 * 22%
fat: 13.61g
|
protein: 9.09g
|
carbs: 69.47g
- -
March 2012
Tue 27th: 300 * 15%
fat: 14.00g
|
protein: 22.00g
|
carbs: 15.00g
- -
February 2012
Wed 29th: 2136 * 107%
fat: 109.19g
|
protein: 134.49g
|
carbs: 152.48g
- -
Tue 28th: 390 * 20%
fat: 9.33g
|
protein: 4.10g
|
carbs: 73.07g
- -

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