charityadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 270 * 18%
fat: 6.00g
|
protein: 20.00g
|
carbs: 45.00g
2118*  1848
Tue 15th: 185 * 12%
fat: 7.50g
|
protein: 21.50g
|
carbs: 12.00g
1973*  1788
Mon 14th: - - 1900* -
Sat 12th: 1518 * 101%
fat: 79.39g
|
protein: 37.84g
|
carbs: 156.85g
- -
Fri 11th: 1836 * 122%
fat: 68.37g
|
protein: 59.73g
|
carbs: 249.46g
- -
Thu 10th: 2313 * 154%
fat: 87.36g
|
protein: 50.23g
|
carbs: 333.52g
2021*  292
Wed 9th: 2282 * 152%
fat: 81.00g
|
protein: 116.28g
|
carbs: 259.63g
1910*  372
Tue 8th: 1346 * 90%
fat: 57.64g
|
protein: 63.02g
|
carbs: 166.41g
2070*  724
Mon 7th: 2256 * 150%
fat: 103.98g
|
protein: 86.63g
|
carbs: 263.18g
1973*  283
Thu 3rd: 1911 * 127%
fat: 75.71g
|
protein: 69.63g
|
carbs: 245.19g
2429*  518
Wed 2nd: 2942 * 196%
fat: 112.22g
|
protein: 150.54g
|
carbs: 343.30g
2481*  461
February 2011
Tue 15th: 1408 * 94%
fat: 43.73g
|
protein: 45.28g
|
carbs: 219.07g
2008*  600
Mon 14th: 1979 * 132%
fat: 67.40g
|
protein: 90.02g
|
carbs: 255.08g
2082*  103
Sun 13th: 1091 * 73%
fat: 28.34g
|
protein: 56.20g
|
carbs: 162.02g
2044*  953
Sat 12th: 1218 * 81%
fat: 41.04g
|
protein: 66.30g
|
carbs: 147.28g
1985*  767
Fri 11th: 1491 * 99%
fat: 69.29g
|
protein: 72.27g
|
carbs: 155.20g
2262*  771
Thu 10th: 1608 * 107%
fat: 64.41g
|
protein: 85.31g
|
carbs: 183.64g
2161*  553
Wed 9th: 1624 * 108%
fat: 41.40g
|
protein: 92.30g
|
carbs: 228.00g
2167*  543
Tue 8th: 2489 * 166%
fat: 78.72g
|
protein: 139.53g
|
carbs: 325.33g
2203*  286
Mon 7th: 1767 * 118%
fat: 70.74g
|
protein: 86.86g
|
carbs: 208.44g
1994*  227
Sun 6th: 1473 * 98%
fat: 29.60g
|
protein: 80.50g
|
carbs: 221.40g
1994*  521

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