charityadams - Member

charityadams

Joined March 2010

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Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 0.8 lb

Current Weight

174.2 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 14.2 lb

charityadams's Weight History

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charityadams's Latest Member Challenges

FatSecret (Calorie vs. Exercise) Deficit Challenge

status:	Completed
ended:	02 Aug 10
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111

Lose 5-10 lbs by July 4th

status:	Completed
ended:	08 Jul 10
view progress

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Following

	hspenc2
	last weighin: losing 1.5 lb a week

	libryms
	last weighin: losing 0.7 lb a week

charityadams's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Fire Roasted Tomato Soup

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

view complete cookbook

charityadams's Latest Posts

How to stop eating at nights?
I'm a big night eater as well. Everyone goes to bed and I sit in front of the TV with as many snacks as I can find.

This is working for me.

1. Go to bed with everyone else or shortly there after.
2. Shut off the tv
3. Force myself to eat at the table instead for my lounge chair.

posted 22 Jun 2010, 18:09

charityadams has submitted 1 post