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Petersanook's Diet Calendar - April 2014


Daily Average:   Exercise: 1783kcal   Food: 905kcal (Fat: 15.56g, Protein: 27.37g, Carbs: 75.93g)
Monthly Total: Exercise: 30316kcal   Food: 15390kcal (Fat: 264.59g, Protein: 465.26g, Carbs: 1290.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -874
2
Net -862
3
Net -923
4
Net -952
5
Net -795
6
7
Net -792
8
Net -849
9
Net -852
10
Net -924
11
Net -879
12
Net -871
13
Net -859
14
Net -978
15
Net -1108
16 17
Net -888
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27
28 29 30        

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Daily Average Calorie Info

34%
of RDI*
(905 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (15%)
 
Protein (51%)
Carbohydrates, 75.93g (34%) Fat, 15.56g (15%) Protein, 27.37g (51%)
* Based on Petersanook's RDI of 2700 calories (18 Aug 13)
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