| February 2013 |
| Tue 12th: |
189 *
|
8%
|
fat: 3.39g |
| |
protein: 14.03g |
| |
carbs: 27.98g |
|
-
|
-
|
| Mon 11th: |
398 *
|
17%
|
fat: 14.53g |
| |
protein: 29.42g |
| |
carbs: 38.36g |
|
-
|
-
|
| Sun 10th: |
384 *
|
17%
|
fat: 13.38g |
| |
protein: 23.47g |
| |
carbs: 41.15g |
|
-
|
-
|
| Sat 9th: |
350 *
|
15%
|
fat: 19.62g |
| |
protein: 40.12g |
| |
carbs: 0.38g |
|
-
|
-
|
| Fri 8th: |
429 *
|
19%
|
fat: 12.37g |
| |
protein: 16.21g |
| |
carbs: 65.34g |
|
2318*
|
 1889
|
| Thu 7th: |
510 *
|
22%
|
fat: 26.76g |
| |
protein: 51.09g |
| |
carbs: 13.63g |
|
-
|
-
|
| Wed 6th: |
904 *
|
39%
|
fat: 31.40g |
| |
protein: 62.84g |
| |
carbs: 89.83g |
|
-
|
-
|
| Tue 5th: |
686 *
|
30%
|
fat: 30.99g |
| |
protein: 59.70g |
| |
carbs: 39.81g |
|
-
|
-
|
| Mon 4th: |
1281 *
|
56%
|
fat: 45.06g |
| |
protein: 87.89g |
| |
carbs: 71.15g |
|
2430*
|
1149
|
| Sun 3rd: |
9 *
|
0%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 2nd: |
905 *
|
39%
|
fat: 22.64g |
| |
protein: 50.99g |
| |
carbs: 1.59g |
|
-
|
-
|
| Fri 1st: |
799 *
|
35%
|
fat: 10.00g |
| |
protein: 20.78g |
| |
carbs: 55.74g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1527 *
|
66%
|
fat: 44.43g |
| |
protein: 91.42g |
| |
carbs: 86.48g |
|
-
|
-
|
| Wed 30th: |
1259 *
|
55%
|
fat: 22.66g |
| |
protein: 56.19g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 25th: |
436 *
|
19%
|
fat: 16.64g |
| |
protein: 35.03g |
| |
carbs: 34.48g |
|
-
|
-
|
| Thu 24th: |
806 *
|
35%
|
fat: 20.63g |
| |
protein: 40.46g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 23rd: |
1399 *
|
61%
|
fat: 50.08g |
| |
protein: 55.11g |
| |
carbs: 61.77g |
|
-
|
-
|
| Tue 22nd: |
845 *
|
37%
|
fat: 30.41g |
| |
protein: 60.79g |
| |
carbs: 77.95g |
|
2381*
|
1536
|
| Mon 21st: |
90 *
|
4%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 20th: |
757 *
|
33%
|
fat: 22.40g |
| |
protein: 33.79g |
| |
carbs: 98.27g |
|
-
|
-
|
