| January 2012 |
| Tue 31st: |
1196 *
|
75%
|
fat: 40.06g |
| |
protein: 61.13g |
| |
carbs: 154.21g |
|
-
|
-
|
| Mon 30th: |
1533 *
|
96%
|
fat: 61.44g |
| |
protein: 82.36g |
| |
carbs: 165.44g |
|
-
|
-
|
| Sun 29th: |
1348 *
|
84%
|
fat: 27.39g |
| |
protein: 76.06g |
| |
carbs: 200.97g |
|
-
|
-
|
| Sat 28th: |
1563 *
|
98%
|
fat: 25.06g |
| |
protein: 134.83g |
| |
carbs: 203.01g |
|
3004*
|
 1441
|
| Fri 27th: |
1582 *
|
99%
|
fat: 57.16g |
| |
protein: 87.57g |
| |
carbs: 195.15g |
|
-
|
-
|
| Thu 26th: |
1484
|
93%
|
fat: 29.93g |
| |
protein: 96.60g |
| |
carbs: 215.37g |
|
3016*
|
1532
|
| Wed 25th: |
1492 *
|
93%
|
fat: 44.18g |
| |
protein: 76.51g |
| |
carbs: 210.17g |
|
-
|
-
|
| Tue 24th: |
1469 *
|
92%
|
fat: 32.17g |
| |
protein: 79.18g |
| |
carbs: 225.61g |
|
-
|
-
|
| Mon 23rd: |
1598 *
|
100%
|
fat: 47.30g |
| |
protein: 90.64g |
| |
carbs: 215.64g |
|
-
|
-
|
| Sun 22nd: |
1575 *
|
98%
|
fat: 56.36g |
| |
protein: 101.68g |
| |
carbs: 166.73g |
|
-
|
-
|
| Sat 21st: |
1591 *
|
99%
|
fat: 44.04g |
| |
protein: 100.04g |
| |
carbs: 215.96g |
|
-
|
-
|
| Fri 20th: |
1580 *
|
99%
|
fat: 74.72g |
| |
protein: 96.42g |
| |
carbs: 137.43g |
|
-
|
-
|
| Thu 19th: |
1513
|
95%
|
fat: 52.31g |
| |
protein: 73.97g |
| |
carbs: 202.58g |
|
-
|
-
|
| Wed 18th: |
1511
|
94%
|
fat: 49.53g |
| |
protein: 60.31g |
| |
carbs: 215.47g |
|
-
|
-
|
| Tue 17th: |
1368
|
91%
|
fat: 79.10g |
| |
protein: 65.74g |
| |
carbs: 112.35g |
|
-
|
-
|
| Mon 16th: |
1437
|
96%
|
fat: 72.49g |
| |
protein: 74.11g |
| |
carbs: 127.13g |
|
-
|
-
|
| Sun 15th: |
1499 *
|
100%
|
fat: 68.92g |
| |
protein: 99.86g |
| |
carbs: 120.06g |
|
-
|
-
|
| Sat 14th: |
1309
|
87%
|
fat: 40.09g |
| |
protein: 94.52g |
| |
carbs: 148.76g |
|
-
|
-
|
| Fri 13th: |
962 *
|
64%
|
fat: 25.72g |
| |
protein: 43.11g |
| |
carbs: 144.03g |
|
-
|
-
|
| Thu 12th: |
1361
|
91%
|
fat: 54.49g |
| |
protein: 57.14g |
| |
carbs: 125.55g |
|
-
|
-
|
