alka2419's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 613 * 44%
fat: 16.55g
|
protein: 35.46g
|
carbs: 86.10g
- -
Tue 6th: 1290 * 92%
fat: 52.91g
|
protein: 47.10g
|
carbs: 163.30g
- -
Mon 5th: 374 * 27%
fat: 15.33g
|
protein: 14.73g
|
carbs: 47.47g
- -
Sun 4th: 994 * 71%
fat: 46.69g
|
protein: 44.58g
|
carbs: 100.76g
- -
December 2017
Thu 14th: 1183 * 84%
fat: 44.06g
|
protein: 84.34g
|
carbs: 123.56g
- -
Wed 13th: 1274 * 91%
fat: 42.79g
|
protein: 67.99g
|
carbs: 158.58g
- -
Tue 12th: 1329 * 95%
fat: 40.74g
|
protein: 65.63g
|
carbs: 181.47g
- -
Mon 11th: 1343 * 96%
fat: 48.72g
|
protein: 55.43g
|
carbs: 175.29g
- -
June 2017
Thu 8th: 1397 * 100%
fat: 69.19g
|
protein: 93.55g
|
carbs: 115.04g
- -
Wed 7th: 1400 * 100%
fat: 68.92g
|
protein: 105.34g
|
carbs: 99.41g
- -
Tue 6th: 1398 * 100%
fat: 60.57g
|
protein: 66.30g
|
carbs: 160.05g
- -
May 2017
Fri 19th: 599 * 43%
fat: 28.89g
|
protein: 33.30g
|
carbs: 47.89g
- -
Thu 18th: 1364 * 97%
fat: 76.64g
|
protein: 75.61g
|
carbs: 86.70g
2071*  707
Wed 17th: 1452 * 104%
fat: 78.25g
|
protein: 67.44g
|
carbs: 116.92g
2079*  627
Tue 16th: 1185 * 85%
fat: 38.61g
|
protein: 43.24g
|
carbs: 164.52g
- -
Fri 12th: 228 * 16%
fat: 3.43g
|
protein: 8.01g
|
carbs: 45.03g
- -
Thu 11th: 89 * 6%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Wed 10th: 1242 * 89%
fat: 48.38g
|
protein: 85.48g
|
carbs: 111.24g
- -
Tue 9th: 1634 * 117%
fat: 76.75g
|
protein: 98.99g
|
carbs: 137.78g
2133*  499
Mon 8th: 1202 * 86%
fat: 39.33g
|
protein: 78.99g
|
carbs: 136.47g
2138*  936

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