kimber3006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1453 * 85%
fat: 67.52g
|
protein: 79.08g
|
carbs: 145.14g
2389*  936
Mon 6th: 1241 * 73%
fat: 67.00g
|
protein: 71.40g
|
carbs: 97.86g
2107*  866
Sun 5th: 1530 * 90%
fat: 54.36g
|
protein: 62.72g
|
carbs: 136.30g
2615*  1085
Sat 4th: 949 * 56%
fat: 36.10g
|
protein: 35.78g
|
carbs: 131.13g
2498*  1549
Fri 3rd: 1251 * 74%
fat: 41.04g
|
protein: 48.65g
|
carbs: 117.94g
2269*  1018
Thu 2nd: 1137 * 67%
fat: 49.30g
|
protein: 59.14g
|
carbs: 57.55g
2284*  1147
Wed 1st: 1442 * 85%
fat: 64.25g
|
protein: 77.38g
|
carbs: 84.74g
2113*  671
April 2024
Tue 30th: 1210 * 71%
fat: 69.12g
|
protein: 86.13g
|
carbs: 61.27g
2334*  1124
Mon 29th: 1413 * 83%
fat: 82.35g
|
protein: 111.97g
|
carbs: 60.46g
2188*  775
Sun 28th: 1535 * 90%
fat: 68.75g
|
protein: 79.13g
|
carbs: 74.78g
2615*  1080
Sat 27th: 1665 * 98%
fat: 73.47g
|
protein: 46.80g
|
carbs: 164.10g
2516*  851
Fri 26th: 1566 * 92%
fat: 77.12g
|
protein: 42.80g
|
carbs: 115.43g
2113*  547
Thu 25th: 1392 * 82%
fat: 58.84g
|
protein: 69.59g
|
carbs: 93.30g
2215*  823
Wed 24th: 1201 * 71%
fat: 60.82g
|
protein: 65.61g
|
carbs: 106.54g
2291*  1090
Tue 23rd: 1442 * 85%
fat: 65.76g
|
protein: 81.80g
|
carbs: 69.79g
2282*  840
Mon 22nd: 1243 * 73%
fat: 62.35g
|
protein: 76.64g
|
carbs: 105.94g
2194*  951
Sun 21st: 1488 * 88%
fat: 75.37g
|
protein: 73.64g
|
carbs: 78.03g
2430*  942
Fri 19th: 1520 * 89%
fat: 65.35g
|
protein: 60.20g
|
carbs: 181.26g
2352*  832
Thu 18th: 1460 * 86%
fat: 73.16g
|
protein: 82.76g
|
carbs: 70.29g
2311*  851
Wed 17th: 1200 * 71%
fat: 64.41g
|
protein: 70.43g
|
carbs: 92.71g
2181*  981

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