| December 2012 |
| Sat 1st: |
1300 *
|
76%
|
fat: 41.06g |
| |
protein: 34.73g |
| |
carbs: 166.05g |
|
2882
|
 1582
|
| November 2012 |
| Thu 29th: |
853 *
|
50%
|
fat: 39.08g |
| |
protein: 33.13g |
| |
carbs: 60.50g |
|
-
|
-
|
| Thu 15th: |
779 *
|
46%
|
fat: 24.09g |
| |
protein: 41.92g |
| |
carbs: 102.45g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
716 *
|
48%
|
fat: 20.04g |
| |
protein: 5.21g |
| |
carbs: 111.07g |
|
-
|
-
|
| Wed 26th: |
1590
|
106%
|
fat: 52.80g |
| |
protein: 42.23g |
| |
carbs: 235.98g |
|
2276
|
686
|
| Tue 25th: |
1466
|
98%
|
fat: 40.57g |
| |
protein: 51.67g |
| |
carbs: 203.12g |
|
2207
|
741
|
| Mon 24th: |
1094
|
73%
|
fat: 28.32g |
| |
protein: 19.47g |
| |
carbs: 167.19g |
|
2207
|
1113
|
| Sun 23rd: |
1494
|
100%
|
fat: 48.96g |
| |
protein: 38.74g |
| |
carbs: 228.83g |
|
2207
|
713
|
| Fri 21st: |
1602
|
107%
|
fat: 42.69g |
| |
protein: 53.14g |
| |
carbs: 238.52g |
|
2216
|
614
|
| Thu 20th: |
1501
|
100%
|
fat: 60.76g |
| |
protein: 53.42g |
| |
carbs: 187.74g |
|
2188
|
687
|
| Wed 19th: |
1836
|
122%
|
fat: 69.90g |
| |
protein: 93.53g |
| |
carbs: 211.55g |
|
2661
|
825
|
| Tue 18th: |
1782
|
119%
|
fat: 62.87g |
| |
protein: 127.14g |
| |
carbs: 189.91g |
|
2197
|
415
|
| Mon 17th: |
2138
|
143%
|
fat: 71.49g |
| |
protein: 75.79g |
| |
carbs: 271.98g |
|
2197
|
59
|
| Sun 16th: |
-
|
-
|
|
2483
|
-
|
| Fri 14th: |
911 *
|
61%
|
fat: 24.49g |
| |
protein: 41.75g |
| |
carbs: 130.29g |
|
-
|
-
|
| Thu 13th: |
2171 *
|
145%
|
fat: 89.09g |
| |
protein: 83.97g |
| |
carbs: 231.59g |
|
2872*
|
701
|
| Tue 11th: |
198 *
|
13%
|
fat: 1.05g |
| |
protein: 2.28g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sun 9th: |
980 *
|
65%
|
fat: 20.14g |
| |
protein: 36.01g |
| |
carbs: 172.02g |
|
2777*
|
1797
|
| Fri 7th: |
994 *
|
66%
|
fat: 41.00g |
| |
protein: 37.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Thu 6th: |
770 *
|
51%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
480 *
|
32%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
-
|
-
|
